GROUP EXERCISE SCHEDULE

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Group Exercise Substitute Schedule 7/22 - 7/28 Group Exercise Schedule Aquatic Schedule
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Events for July 2019

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Events for July 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday
30

Cycle Express

Cycle Studio

8:00 AM

Cycle Express

Cycle Studio

8:00 AM

1

Boot Camp

Main Studio

6:00 AM

Cycle

Cycle Studio

6:00 AM

2

Bodypump

Main Studio

5:30 AM

Core Conditioning

Main Studio

8:00 AM

3

Cycle

Cycle Studio

6:00 AM

Vinyasa Flow Yoga

Mind/Body Studio

6:00 AM

4

4th of July – Club Closed

5:00 AM

Cycle Express

Cycle Studio

9:15 AM

5

Vinyasa Flow Yoga

Mind/Body Studio

6:00 AM

Pilates Mat

Mind/Body Studio

8:00 AM

6

Triathlon Training Group

Main Pool

6:15 AM

Bodycombat

Main Studio

8:00 AM

7

Cycle Express

Cycle Studio

8:00 AM

Cycle Express

Cycle Studio

8:00 AM

8

Cycle

Cycle Studio

6:00 AM

Boot Camp

Main Studio

6:00 AM

9

Bodypump

Main Studio

5:30 AM

Core Conditioning

Main Studio

8:00 AM

10

Boot Camp

Main Studio

6:00 AM

Vinyasa Flow Yoga

Mind/Body Studio

6:00 AM

11

Bodypump

Main Studio

5:30 AM

Cycle

Cycle Studio

6:00 AM

12

Cardio & Core Tabata Training

Main Studio

5:30 AM

Vinyasa Flow Yoga

Mind/Body Studio

6:00 AM

13

Triathlon Training Group

Main Pool

6:15 AM

Bodycombat

Main Studio

8:00 AM

14

Cycle Express

Cycle Studio

8:00 AM

Aqua Aerobics

Main Pool

9:00 AM

15

Cycle

Cycle Studio

6:00 AM

Boot Camp

Main Studio

6:00 AM

16

Bodypump

Main Studio

5:30 AM

Core Conditioning

Main Studio

8:00 AM

17

Boot Camp

Main Studio

6:00 AM

Vinyasa Flow Yoga

Mind/Body Studio

6:00 AM

18

Bodypump

Main Studio

5:30 AM

Cycle

Cycle Studio

6:00 AM

19

Cardio & Core Tabata Training

Main Studio

5:30 AM

Vinyasa Flow Yoga

Mind/Body Studio

6:00 AM

20

Triathlon Training Group

Main Pool

6:15 AM

Bodycombat

Main Studio

8:00 AM

21

Cycle Express

Cycle Studio

8:00 AM

Aqua Aerobics

Main Pool

9:00 AM

Vinyasa Flow Yoga

Mind/Body Studio

9:00 AM

Bodypump

Main Studio

9:10 AM

Cycle

Cycle Studio

9:15 AM

Aqua Arthritis

Therapy Pool

10:00 AM

Dance Fusion

Main Studio

10:30 AM

Yoga Sculpt

Mind/Body Studio

11:30 AM

Total Body Yoga

Mind/Body Studio

1:00 PM

22

Cycle

Cycle Studio

6:00 AM

Boot Camp

Main Studio

6:00 AM

Aqua Arthritis

Therapy Pool

8:00 AM

Gentle Yoga

Mind/Body Studio

8:00 AM

Core Conditioning

Main Studio

8:00 AM

Body Conditioning

Main Studio

8:30 AM

Aqua Aerobics

Main Pool

9:00 AM

Cycle

Cycle Studio

9:15 AM

Power Yoga

Mind/Body Studio

9:15 AM

The Barre Class

Main Studio

9:35 AM

Aqua Arthritis

Therapy Pool

10:00 AM

Ai Chi

Therapy Pool

11:00 AM

Yoga Basics

Mind/Body Studio

11:00 AM

Nia

Main Studio

11:00 AM

Chair Yoga

Banquet Room

11:15 AM

Aqua Arthritis

Warm Water Pool

12:00 PM

Heart Plus Toning

Main Studio

12:10 PM

Aqua Aerobics

Main Pool

5:00 PM

Aqua Arthritis

Therapy Pool

5:30 PM

Cycle

Cycle Studio

5:30 PM

Yoga Basics

Mind/Body Studio

5:30 PM

Zumba/ WERQ Combo

Main Studio

5:30 PM

Fibro

Warm Water Pool

6:30 PM

23

Bodypump

Main Studio

5:30 AM

Core Conditioning

Main Studio

8:00 AM

HIIT Training

Main Studio

8:30 AM

Aqua Aerobics

Main Pool

9:00 AM

Pilates Fusion

Mind/Body Studio

9:00 AM

Circuits!

Track

9:00 AM

Just Dance

Main Studio

9:05 AM

Cycle and Strength

Cycle Studio

9:15 AM

Aqua Arthritis

Therapy Pool

10:00 AM

Body Pump

Main Studio

10:15 AM

Just Barre

Mind/Body Studio

10:15 AM

Soft Tai Chi/ Qi Gong

Banquet Room

10:30 AM

Triathlon Training Group

Main Pool

10:30 AM

Aqua Arthritis

Warm Water Pool

11:00 AM

Strength and Balance

Main Studio

11:30 AM

Total Body Yoga

Mind/Body Studio

11:30 AM

Restorative Yoga

Mind/Body Studio

1:00 PM

Sculpt & Core

Main Studio

4:30 PM

Yoga Sculpt

Mind/Body Studio

5:15 PM

The Barre Class

Main Pool

5:20 PM

Aqua Arthritis

Therapy Pool

5:30 PM

Beginner Yoga

Mind/Body Studio

6:30 PM

Triathlon Training Group

Main Pool

6:30 PM

24

Boot Camp

Main Studio

6:00 AM

Vinyasa Flow Yoga

Mind/Body Studio

6:00 AM

Cycle

Cycle Studio

6:00 AM

Aqua Arthritis

Therapy Pool

8:00 AM

Pilates Mat

Mind/Body Studio

8:00 AM

BodyCombat: Cardio Kickboxing

Main Studio

8:00 AM

Aqua Arthritis

Therapy Pool

9:00 AM

Aqua Aerobics

Main Pool

9:00 AM

Core Conditioning

Main Studio

9:00 AM

Cycle

Cycle Studio

9:15 AM

Vinyasa Flow Yoga

Mind/Body Studio

9:15 AM

Simply Strength

Main Studio

9:30 AM

Aqua Arthritis

Therapy Pool

10:00 AM

Foam Roller

Main Studio

10:30 AM

Ai Chi

Therapy Pool

11:00 AM

The Barre Class

Mind/Body Studio

11:00 AM

Heart Plus Toning

Main Studio

11:30 AM

Aqua Arthritis

Warm Water Pool

12:30 PM

Chair Yoga

Mind/Body Studio

1:00 PM

Adult Ballet

Mind/Body Studio

5:15 PM

Cycle

Cycle Studio

5:30 PM

Aqua Arthritis

Warm Water Pool

5:30 PM

Aqua Aerobics

Main Pool

5:30 PM

Strong 30

Main Studio

5:30 PM

Zumba Dance Party

Main Studio

6:05 PM

Yoga Tune Up

Mind/Body Studio

6:30 PM

Aqua Yoga

Warm Water Pool

6:30 PM

25

Bodypump

Main Studio

5:30 AM

Cycle

Cycle Studio

6:00 AM

Gentle Yoga

Mind/Body Studio

8:00 AM

Core Conditioning

Main Studio

8:00 AM

Shockwave

Main Studio

8:30 AM

Aqua Aerobics

Main Pool

9:00 AM

Cycle Express

Cycle Studio

9:15 AM

Barre Boot Camp

Main Studio

9:30 AM

Pilates + Equpiment

Mind/Body Studio

9:30 AM

Aqua Arthritis

Therapy Pool

10:00 AM

Bodypump

Main Studio

10:30 AM

Aqua Arthritis

Therapy Pool

11:00 AM

Restorative Yoga

Mind/Body Studio

11:30 AM

Strength and Balance

Main Studio

11:35 AM

Yoga Basics

Mind/Body Studio

1:00 PM

Sculpt + Core

Main Studio

4:30 PM

Pilates Mat

Mind/Body Studio

5:25 PM

Aqua Arthritis

Therapy Pool

5:30 PM

Tabata Cardio Conditioning Express

Main Studio

5:30 PM

Fibro

Warm Water Pool

6:30 PM

Hatha Yoga

Mind/Body Studio

6:35 PM

26

Cardio & Core Tabata Training

Main Studio

5:30 AM

Vinyasa Flow Yoga

Mind/Body Studio

6:00 AM

Aqua Arthritis

Therapy Pool

8:00 AM

Pilates Mat

Mind/Body Studio

8:00 AM

Triple Threat

Main Studio

8:30 AM

Aqua Aerobics

Main Pool

9:00 AM

Aqua Arthritis

Warm Water Pool

9:00 AM

Mindful Flow Yoga

Mind/Body Studio

9:15 AM

Cycle

Cycle Studio

9:15 AM

Just Dance

Main Studio

9:30 AM

Aqua Arthritis

Therapy Pool

10:00 AM

Arm, Core, & Stretch

Main Studio

10:30 AM

Chair Yoga

Banquet Room

10:30 AM

Therapeutic Ballet

Mind/Body Studio

10:40 AM

Ai Chi

Therapy Pool

11:00 AM

Heart Plus Toning

Main Studio

11:30 AM

Therapeutic Yoga

Mind/Body Studio

11:45 AM

Aqua Aerobics

Main Pool

5:30 PM

27

Triathlon Training Group

Main Pool

6:15 AM

Bodycombat

Main Studio

8:00 AM

Cycle

Cycle Studio

8:00 AM

Vinyasa Flow Yoga

Mind/Body Studio

8:30 AM

Aqua Aerobics

Main Pool

9:00 AM

Bodypump

Main Studio

9:00 AM

Bodypump

Main Studio

9:00 AM

Cycle

Cycle Studio

9:15 AM

Stride, Strength & Stretch

Track

9:30 AM

Aqua Arthritis

Therapy Pool

10:00 AM

Hatha Yoga

Mind/Body Studio

10:00 AM

Pilates Mat

Main Studio

10:30 AM

Aqua Yoga

Warm Water Pool

11:00 AM

Restorative Yoga

Mind/Body Studio

11:30 AM

28

Cycle Express

Cycle Studio

8:00 AM

Aqua Aerobics

Main Pool

9:00 AM

29

Cycle

Cycle Studio

6:00 AM

Boot Camp

Main Studio

6:00 AM

30

Bodypump

Main Studio

5:30 AM

Core Conditioning

Main Studio

8:00 AM

31

Boot Camp

Main Studio

6:00 AM

Vinyasa Flow Yoga

Mind/Body Studio

6:00 AM

1

Bodypump

Main Studio

5:30 AM

Cycle

Cycle Studio

6:00 AM

2

Cardio & Core Tabata Training

Main Studio

5:30 AM

Vinyasa Flow Yoga

Mind/Body Studio

6:00 AM

3

Triathlon Training Group

Main Pool

6:15 AM

Bodycombat

Main Studio

8:00 AM

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