CLICK HERE for the Warm Water & Lap Pool Schedule Click here for the Group Exercise Land Schedule effective Wednesday, May 29th CLICK HERE for the Memorial Day Holiday Weekend Water Class Schedule CLICK HERE for the Memorial Day Holiday Land Class Weekend Schedule CLICK HERE for the Pop-Up Yoga Class: Joy of Summer CLICK HERE for the Group Exercise Substitute Schedule 5/27 - 6/2

Recurring

Body Pump

Main Studio

This class combines moderate weights with high repetition for a total-body workout. Participants will use a combination of free weights and a barbell to strengthen their major muscle groups.

Recurring

Cycle

Cycle Studio

A cardio workout on a stationary bike.  Cycle classes are technique based and/or terrain based.  Focus on cadence, heart rate zones, climbs and sprints.

Recurring

Pilates Fusion

Banquet Room

A non-traditional Pilates class combining classical and contemporary sequences.  Strengthen your core, sculpt lean muscle and increase flexibility.

Aqua Arthritis

Warm Water Pool

Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness.  Classes are held in the warm water therapy pool and in sessions.  Registration is required.

Recurring

Aqua Yoga

Warm Water Pool

Yoga in the water is an exciting way to begin or continue your yoga practice.  The feeling of weightlessness takes the stress out of challenged joints and stabilizes them to free muscular tightness and comfort.  A practice of mostly standing postures (heads stays above water) are presented with props and modifications making the practice of […]

Recurring

Power Yoga

Banquet Room

Challenging yoga class that links movement to breath and exhilirates your body.  You will build strength, increase flexibility and feel rejuvenated.

Recurring

Aqua Yoga

Warm Water Pool

Yoga in the water is an exciting way to begin or continue your yoga practice.  The feeling of weightlessness takes the stress out of challenged joints and stabilizes them to free muscular tightness and comfort.  A practice of mostly standing postures (heads stays above water) are presented with props and modifications making the practice of […]

Recurring

Restorative Yoga

Mind/Body Studio

This class is slow and meditative, linking slower movements, alignment and breath work.  Each pose (asana) is held comfortably and longer than other yoga classes.  Class is ideal for beginners or those returning to exercise.

Recurring

Cycle

Cycle Studio

A cardio workout on a stationary bike.  Cycle classes are technique based and/or terrain based.  Focus on cadence, heart rate zones, climbs and sprints.

Aqua Aerobics

Lap Pool

Splash into this low-impact cardio and conditioning class.  Instructors use the latest aqua-based techniques to provide a high-energy workout that is easy on the joints.  Barbells and noodles are also used for upper body and core training.  Classes are appropriate for multiple fitness levels and are held in the lap pool.

Want to become a member? Come join us!

Membership

Email Updates: Get updates sent directly to your inbox!