GROUP EXERCISE SCHEDULE

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Group Exercise Schedule Aquatic Schedule Group Exercise Substitute Schedule 09/23 - 09/29
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Events for September 2019

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Events for September 2019

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1

Cycle Express

Cycle Studio

8:00 AM

Vinyasa Flow Yoga

Mind/Body Studio

9:00 AM

2

Aqua Arthritis

Therapy Pool

8:00 AM

Gentle Yoga

Mind/Body Studio

8:00 AM

3

Bodypump

Main Studio

5:30 AM

Core Conditioning

Main Studio

8:00 AM

4

Cycle

Cycle Studio

6:00 AM

Vinyasa Flow Yoga

Mind/Body Studio

6:00 AM

5

Bodypump

Main Studio

5:30 AM

Cycle

Cycle Studio

6:00 AM

6

Cardio & Core Tabata Training

Main Studio

5:30 AM

Vinyasa Flow Yoga

Mind/Body Studio

6:00 AM

7

Triathlon Training Group

Main Pool

6:15 AM

Bodycombat

Main Studio

8:00 AM

8

Cycle Express

Cycle Studio

8:00 AM

Vinyasa Flow Yoga

Mind/Body Studio

9:00 AM

9

Cycle

Cycle Studio

6:00 AM

Boot Camp

Main Studio

6:00 AM

10

Bodypump

Main Studio

5:30 AM

Core Conditioning

Main Studio

8:00 AM

11

Cycle

Cycle Studio

6:00 AM

Vinyasa Flow Yoga

Mind/Body Studio

6:00 AM

12

Bodypump

Main Studio

5:30 AM

Cycle

Cycle Studio

6:00 AM

13

Cardio & Core Tabata Training

Main Studio

5:30 AM

Vinyasa Flow Yoga

Mind/Body Studio

6:00 AM

14

Triathlon Training Group

Main Pool

6:15 AM

Bodycombat Launch #81 Jennifer/Amy R

Main Studio

8:00 AM

15

Cycle Express

Cycle Studio

8:00 AM

Vinyasa Flow Yoga

Mind/Body Studio

9:00 AM

16

Cycle

Cycle Studio

6:00 AM

Boot Camp

Main Studio

6:00 AM

17

Bodypump

Main Studio

5:30 AM

Core Conditioning

Main Studio

8:00 AM

18

Cycle

Cycle Studio

6:00 AM

Vinyasa Flow Yoga

Mind/Body Studio

6:00 AM

19

Bodypump

Main Studio

5:30 AM

Cycle

Cycle Studio

6:00 AM

20

Cardio & Core Tabata Training

Main Studio

5:30 AM

Vinyasa Flow Yoga

Mind/Body Studio

6:00 AM

21

Triathlon Training Group

Main Pool

6:15 AM

Bodycombat

Main Studio

8:00 AM

22

Lake Forest Health & Fitness 5K

8:00 AM

Cycle Express

Cycle Studio

8:00 AM

Vinyasa Flow Yoga

Mind/Body Studio

9:00 AM

Aqua Aerobics

Main Pool

9:00 AM

Bodypump

Main Studio

9:00 AM

Cycle

Cycle Studio

9:15 AM

Aqua Arthritis

Therapy Pool

10:00 AM

Dance Fusion

Main Studio

10:05 AM

Yoga Sculpt

Mind/Body Studio

11:30 AM

Total Body Yoga

Mind/Body Studio

1:00 PM

23

Cycle

Cycle Studio

6:00 AM

Boot Camp

Main Studio

6:00 AM

Core Conditioning

Main Studio

8:00 AM

Aqua Arthritis

Therapy Pool

8:00 AM

Gentle Yoga

Mind/Body Studio

8:00 AM

Body Conditioning

Main Studio

8:30 AM

Aqua Aerobics

Main Pool

9:00 AM

Aqua Arthritis

Therapy Pool

9:00 AM

Power Yoga

Mind/Body Studio

9:15 AM

Cycle

Cycle Studio

9:15 AM

The Barre Class

Main Studio

9:35 AM

Aqua Arthritis

Therapy Pool

10:00 AM

Nia

Main Studio

11:00 AM

Yoga Basics

Mind/Body Studio

11:00 AM

Ai Chi

Therapy Pool

11:00 AM

Chair Yoga

Banquet Room

11:15 AM

Aqua Arthritis

Warm Water Pool

12:00 PM

Heart Plus Toning

Main Studio

12:10 PM

Just Dance 101

Mind/Body Studio

12:30 PM

Meditation Yoga

Mind/Body Studio

1:30 PM

Aqua Aerobics

Main Pool

5:00 PM

Zumba

Main Studio

5:30 PM

Yoga Basics

Mind/Body Studio

5:30 PM

Aqua Arthritis

Therapy Pool

5:30 PM

Cycle

Cycle Studio

5:30 PM

Fibro

Warm Water Pool

6:30 PM

24

Bodypump

Main Studio

5:30 AM

Core Conditioning

Main Studio

8:00 AM

HIIT Training

Main Studio

8:30 AM

Pilates Fusion

Mind/Body Studio

9:00 AM

Circuits!

Track

9:00 AM

Aqua Aerobics

Main Pool

9:00 AM

Aqua Arthritis

Therapy Pool

9:00 AM

Just Dance

Main Studio

9:05 AM

Cycle and Strength

Cycle Studio

9:15 AM

Aqua Arthritis

Therapy Pool

10:00 AM

Just Barre

Mind/Body Studio

10:15 AM

Body Pump

Main Studio

10:15 AM

Triathlon Training Group

Main Pool

10:30 AM

Soft Tai Chi/ Qi Gong

Banquet Room

10:30 AM

Aqua Arthritis

Warm Water Pool

11:00 AM

Total Body Yoga

Mind/Body Studio

11:30 AM

Strength and Balance

Main Studio

11:30 AM

Restorative Yoga

Mind/Body Studio

1:00 PM

Sculpt & Core

Main Studio

4:30 PM

The Barre Class

Main Pool

5:20 PM

Aqua Arthritis

Therapy Pool

5:30 PM

Triathlon Training Group

Main Pool

6:30 PM

Beginner Yoga

Mind/Body Studio

6:30 PM

25

Cycle

Cycle Studio

6:00 AM

Vinyasa Flow Yoga

Mind/Body Studio

6:00 AM

Boot Camp

Main Studio

6:00 AM

BodyCombat: Cardio Kickboxing

Main Studio

8:00 AM

Pilates Mat

Mind/Body Studio

8:00 AM

Aqua Arthritis

Therapy Pool

8:00 AM

Core Conditioning

Main Studio

9:00 AM

Aqua Arthritis

Therapy Pool

9:00 AM

Aqua Aerobics

Main Pool

9:00 AM

Cycle

Cycle Studio

9:15 AM

Vinyasa Flow Yoga

Mind/Body Studio

9:15 AM

Simply Strength

Main Studio

9:30 AM

Aqua Arthritis

Therapy Pool

10:00 AM

Foam Roller

Main Studio

10:30 AM

The Barre Class

Mind/Body Studio

11:00 AM

Ai Chi

Therapy Pool

11:00 AM

Heart Plus Toning

Main Studio

11:30 AM

Aqua Arthritis

Warm Water Pool

12:30 PM

Chair Yoga

Mind/Body Studio

1:00 PM

Adult Ballet

Mind/Body Studio

5:15 PM

Strong 30

Main Studio

5:30 PM

Aqua Arthritis

Warm Water Pool

5:30 PM

Cycle

Cycle Studio

5:30 PM

Aqua Aerobics

Main Pool

5:30 PM

Zumba Dance Party

Main Studio

6:05 PM

Aqua Yoga

Warm Water Pool

6:30 PM

Yoga Tune Up

Mind/Body Studio

6:30 PM

26

Bodypump

Main Studio

5:30 AM

Cycle

Cycle Studio

6:00 AM

Gentle Yoga

Mind/Body Studio

7:45 AM

Core Conditioning

Main Studio

8:00 AM

Shockwave

Main Studio

8:30 AM

Aqua Aerobics

Main Pool

9:00 AM

Aqua Arthritis

Therapy Pool

9:00 AM

Cycle Express

Cycle Studio

9:15 AM

Barre Boot Camp

Main Studio

9:30 AM

Pilates + Equpiment

Mind/Body Studio

9:30 AM

Aqua Arthritis

Therapy Pool

10:00 AM

Bodypump

Main Studio

10:30 AM

Aqua Arthritis

Therapy Pool

11:00 AM

Restorative Yoga

Mind/Body Studio

11:30 AM

Strength and Balance

Main Studio

11:35 AM

Yoga Basics

Mind/Body Studio

1:00 PM

Sculpt + Core

Main Studio

4:30 PM

Pilates Mat

Mind/Body Studio

5:25 PM

Aqua Arthritis

Therapy Pool

5:30 PM

Fibro

Warm Water Pool

6:30 PM

Hatha Yoga

Mind/Body Studio

6:35 PM

27

Cardio & Core Tabata Training

Main Studio

5:30 AM

Vinyasa Flow Yoga

Mind/Body Studio

6:00 AM

Pilates Mat

Mind/Body Studio

8:00 AM

Aqua Arthritis

Therapy Pool

8:00 AM

Triple Threat

Main Studio

8:30 AM

Aqua Aerobics

Main Pool

9:00 AM

Aqua Arthritis

Warm Water Pool

9:00 AM

Cycle

Cycle Studio

9:15 AM

Mindful Flow Yoga

Mind/Body Studio

9:15 AM

Just Dance

Main Studio

9:30 AM

Aqua Arthritis

Therapy Pool

10:00 AM

Arm, Core, & Stretch

Main Studio

10:30 AM

Chair Yoga

Banquet Room

10:30 AM

Therapeutic Ballet

Mind/Body Studio

10:40 AM

Ai Chi

Therapy Pool

11:00 AM

Heart Plus Toning

Main Studio

11:30 AM

Therapeutic Yoga

Mind/Body Studio

11:45 AM

NIA

Main Studio

12:30 PM

Aqua Aerobics

Main Pool

5:30 PM

28

Triathlon Training Group

Main Pool

6:15 AM

Bodycombat

Main Studio

8:00 AM

Cycle

Cycle Studio

8:00 AM

Vinyasa Flow Yoga

Mind/Body Studio

8:30 AM

Aqua Aerobics

Main Pool

9:00 AM

Bodypump

Main Studio

9:00 AM

Arthritis

Warm Water Pool

9:00 AM

Cycle

Cycle Studio

9:15 AM

Stride, Strength & Stretch

Track

9:30 AM

Hatha Yoga

Mind/Body Studio

10:00 AM

Aqua Arthritis

Therapy Pool

10:00 AM

Pilates Mat

Main Studio

10:30 AM

Aqua Yoga

Warm Water Pool

11:00 AM

Restorative Yoga

Mind/Body Studio

11:30 AM

29

Cycle Express

Cycle Studio

8:00 AM

Vinyasa Flow Yoga

Mind/Body Studio

9:00 AM

30

Boot Camp

Main Studio

6:00 AM

Cycle

Cycle Studio

6:00 AM

1

Bodypump

Main Studio

5:30 AM

Core Conditioning

Main Studio

8:00 AM

2

Boot Camp

Main Studio

6:00 AM

Vinyasa Flow Yoga

Mind/Body Studio

6:00 AM

3

Bodypump

Main Studio

5:30 AM

Cycle

Cycle Studio

6:00 AM

4

Cardio & Core Tabata Training

Main Studio

5:30 AM

Vinyasa Flow Yoga

Mind/Body Studio

6:00 AM

5

Triathlon Training Group

Main Pool

6:15 AM

Bodycombat

Main Studio

8:00 AM

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