For those suffering from arthritis or fibromyalgia, Lake Forest Health & Fitness Center offers an array of water and land-based group programs. Our specially designed classes help you alleviate health issues, increase joint range of motion, build muscle strength, reduce pain and stiffness and experience a better quality of life. Classes are taught by nationally certified instructors who take continuing education courses through the Arthritis Foundation and are held in our warm water therapy pool. Registration is required for Arthritis and Fibromyalgia classes.
– FREE for members
– Non-Member: One Session Per Week – $165
– Non-Member: Two Sessions Per Week – $330
– Non-Member: Three Sessions Per Week – $495
To register, visit the Member Services desk or call 847.535.7060.
The flowing bodywork of yoga will help alleviate health issues and promote a better quality of life by improving muscle function and managing the pain of arthritis, cancer and osteoporosis.
Cost: $80 for eight weeks; demo one class for free!
Special Notes About Water Workouts
Please visit the Member Services desk or call 847.535.7060 for additional information or to register.
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