We are happy to announce that Northwestern Medicine Lake Forest Health & Fitness Center is now offering one-on-one personal training and Pilates reformer training for our members.
One-on-one personal training and Pilates Reformer training will be available for current training clients only, at the standard rates for these services. For more information about training and/or to schedule your next session, please email Gemma Benson at firstname.lastname@example.org or call the center at 847.535.7060. Training at this time is for members only. Training sessions will be charged to your account. We are no longer accepting cash or checks at the center. Please arrive in the main lobby 10 minutes prior to your session and maintain physical distance of at least 10 feet while you are waiting. Your trainer will greet you there.
General information and center access:
– Members will have access to the two lobby restrooms.
– Masks must be worn while inside the building and may be removed while exercising.
– Please enter the center through the main double doors.
– Members should arrive in their workout attire and bring a beverage.
These safety measures are in place:
– Additional hand sanitizer and wipe stations have been added throughout the center.
– Physical distancing floor stickers and signage have been added.
– New cleaning and sanitizing protocols have been established.
– All staff and members are screened for illness upon entry.
The principle of Pilates is to develop the body and mind uniformly by combining muscle stabilization and concentration with slow, controlled movements. The method is centered on the concepts of balance, breath, centered concentration, control, movement flow and precision. By strengthening the deep structures of the body using light resistance, and then progressing to more complex movements, you can begin to identify muscle imbalances and learn to correct these movements. Whether you are an athlete, an older adult looking to maintain mobility or recovering from an injury, Pilates is beneficial to you!
Our Pilates studio includes:
ONE-ON-ONE PILATES TRAINING
Let one of our qualified Pilates instructors guide you through a private session to help you reach your fitness goals. We offer flexible times, 30, 45 and 60-minute sessions, to help you gain core strength, increased mobility and flexibility while improving balance and overall strength.
PILATES GROUP EQUIPMENT CLASSES
The Pilates Group Equipment classes at Lake Forest Health & Fitness Center offer exercise techniques that focus on flexibility, posture and abdominal strength in a group setting. Classes are held in the Group Pilates Equipment studio unless otherwise noted and have a maximum of 4 participants per class.
PILATES CLASS POLICIES
Members new to Pilates Group Equipment Classes should attend a Beginner’s class or complete a minimum of one private session with a Pilates instructor for evaluation. You may call ahead to save your spot.
Learn more about our pilates offerings at the Member Services desk, call 847.535.7060 or complete the form below:
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