CLICK HERE for the Warm Water & Lap Pool Schedule
CLICK HERE for the Group Exercise Land Schedule effective Friday, November 1
CLICK HERE for the Thanksgiving Holiday Land Group Exercise Schedule
CLICK HERE for the Thanksgiving Holiday Aquatic Schedule
CLICK HERE for the Group Exercise Substitute Schedule 11/18 - 11/24
A cardio workout on a stationary bike. Cycle classes are technique based and/or terrain based. Focus on cadence, heart rate zones, climbs and sprints.
A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.
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