January 4, 2024 @ 9:30 am - 10:20 am Barre Fusion Banquet Room This class combines isometrics, dance conditioning and interval training to quickly sculpt and tone your abdominal muscles, lift the buttocks and increase muscle definition in the upper body.
January 4, 2024 @ 5:30 pm - 6:30 pm Cycle Cycle Studio A cardio workout on a stationary bike. Cycle classes are technique based and/or terrain based. Focus on cadence, heart rate zones, climbs and sprints.
