Yoga / Pilates

Multi-level yoga class.  Attention to breathwork and body alignment.

Class begins with a 15 min. gentle Hatha (movement) yoga warm up seated on the mat.  Then move to the Yin portion where the focus is on stretching deep connective tissue such as ligaments and fascia.  This is done by holding poses much longer (3 minutes).  Your teacher will show you how to set up […]

Class begins with a 15 min. gentle Hatha (movement) yoga warm up seated on the mat.  Then move to the Yin portion where the focus is on stretching deep connective tissue such as ligaments and fascia.  This is done by holding poses much longer (3 minutes).  Your teacher will show you how to set up […]

A therapeutic class using therapy balls and other props to relieve aches and pains while improving posture and performance.

This class will wind you down from your day and prepare you for a good night sleep!  Class format is 20/20/20.  20 minutes gentle movement and breathwork to calm the nervous system.  20 minutes meditation and finish off with 20 minutes yoga nidra, which means “yoga sleep”. Which is a relaxation state where your conscious […]

Welcome the day with yoga poses and soothing music to help guide you as we link movement and breath together to  increase flexibility and mental awareness.

This is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for assistance.

A series of mind-body exercises evolving from the principles of Joseph Pilates.  Class increases core strength, balance and flexibility.

A practice designed to strengthen muscles to enhance and improve your yoga practice.

A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.