Vinyasa Flow Yoga
Mind/Body StudioA vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.
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A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.
A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.
A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.
A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.
A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.
A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.
A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.
Multi-level yoga class. Attention to breathwork and body alignment.
Yoga for active older adults, beginners or those looking for a gentler, more fundamental approach. This class will educate your body on the basics of yoga flows and asanas (poses) while improving alignment and flexibility.
Welcome the day with yoga poses and soothing music to help guide you as we link movement and breath together to increase flexibility and mental awareness.
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