Shake up your Saturday routine and dance into fitness with Master Trainer Ryan Grovey. The Grovey Effect Dance class is a high-energy, powerful & dynamic Cardio Dance Fitness Workout, incorporating HIIT (High Intensity Interval Training) and Strength Training for maximum results. Find joy in movement and take your fitness goals to the next level with […]
Discover how using a wall can deepen your understanding of proper alignment in a variety of yoga poses. This one-hour class will expand your understanding of the intent of various yoga postures. Improved alignment will help you express your poses in a way that increases the benefit you receive each time you practice.
Come and let's move and groove our way into Fall. In this class, you will experience an active exploration of Ananda (bliss) or Muditha (Joy). We will move through a series of poses, let by the beat of the music, to help you connect with you inner joy. The class will feature the 10 happiest […]
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