This 25-minute class strengthens and stabilizes the entire core: rectus abdominis, obliques and lower back extensors to enhance abdominal definition and core strength.
Challenge and tone your muscles using a variety of equipment including free weights, exercise bands, Resist-a-ball and more!
This class combines moderate weights with high repetition for a total-body workout. Participants will use a combination of free weights and a barbell to strengthen their major muscle groups.
Short bursts of work followed by active recovery periods. Wear your Myzone Belt to push you into the multiple color zones, keep track of calories burned and effort expenditure all […]
This 25-minute class strengthens and stabilizes the entire core: rectus abdominis, obliques and lower back extensors to enhance abdominal definition and core strength.
Challenge and tone your muscles using a variety of equipment including free weights, exercise bands, Resist-a-ball and more!
This class combines moderate weights with high repetition for a total-body workout. Participants will use a combination of free weights and a barbell to strengthen their major muscle groups.
Easy to follow dance choreography to current and retro hits. Burn fat and learn latin moves and have fun in this well paced workout.
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