Cardio / Strength

Light cardio and strength segments along with exercise that promote balance and core stability.

This class combines isometrics, dance conditioning and interval training to quickly sculpt and tone your abdominal muscles, lift the buttocks and increase muscle definition in the upper body.

Let us help you prevent falls and make daily activities effortless.  Combining both dynamic movements and balance exercises, along with strength and core, this class will help you be more […]

This class combines isometrics, dance conditioning and interval training to quickly sculpt and tone your abdominal muscles, lift the buttocks and increase muscle definition in the upper body.

Easy to follow dance choreography to current and retro hits.  Burn fat and learn latin moves and have fun in this well paced workout.

Focus on toning your upper body and core.  This class will end with stretches for your back, hips and legs for the ultimate dancers body!

This class combines moderate weights with high repetition for a total-body workout. Participants will use a combination of free weights and a barbell to strengthen their major muscle groups.

This class combines isometrics, dance conditioning and interval training to quickly sculpt and tone your abdominal muscles, lift the buttocks and increase muscle definition in the upper body.

Light cardio and strength segments along with exercise that promote balance and core stability.

This class combines isometrics, dance conditioning and interval training to quickly sculpt and tone your abdominal muscles, lift the buttocks and increase muscle definition in the upper body.