Chair Yoga
Banquet RoomThis is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for assistance.
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This is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for assistance.
Enjoy the beautiful outdoors while getting a great workout. Join us on the grassy area outside the wellness studio for an invigorating outdoor yoga class with Tatiana. This multi-level class […]
This class combines isometrics, dance conditioning and interval training to quickly sculpt and tone your abdominal muscles, lift the buttocks and increase muscle definition in the upper body.
A cardio workout on a stationary bike. Cycle classes are technique based and/or terrain based. Focus on cadence, heart rate zones, climbs and sprints.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in […]
Splash into this low-impact cardio and conditioning class. Instructors use the latest aqua-based techniques to provide a high-energy workout that is easy on the joints. Barbells and noodles are also […]
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in […]
A cardio workout on a stationary bike. Cycle classes are technique based and/or terrain based. Focus on cadence, heart rate zones, climbs and sprints.
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