You will go through a series of music tracks striking, punching and kicking for the ultimate fat burning, high intensity cardiovascular workout.
This class combines moderate weights with high repetition for a total-body workout. Participants will use a combination of free weights and a barbell to strengthen their major muscle groups.
This is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for assistance.
This class combines moderate weights with high repetition for a total-body workout. Participants will use a combination of free weights and a barbell to strengthen their major muscle groups.
This class combines moderate weights with high repetition for a total-body workout. Participants will use a combination of free weights and a barbell to strengthen their major muscle groups.
This 25-minute class strengthens and stabilizes the entire core: rectus abdominis, obliques and lower back extensors to enhance abdominal definition and core strength.
This is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for assistance.
Challenge and tone your muscles using a variety of equipment including free weights, exercise bands, Resist-a-ball and more!
A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.
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