Shake up your Saturday routine and dance into fitness with Master Trainer Ryan Grovey. The Grovey Effect Dance class is a high-energy, powerful & dynamic Cardio Dance Fitness Workout, incorporating […]
This class combines moderate weights with high repetition for a total-body workout. Participants will use a combination of free weights and a barbell to strengthen their major muscle groups.
This class combines moderate weights with high repetition for a total-body workout. Participants will use a combination of free weights and a barbell to strengthen their major muscle groups.
Splash into this low-impact cardio and conditioning class. Instructors use the latest aqua-based techniques to provide a high-energy workout that is easy on the joints. Barbells and noodles are also […]
Integrating segments of aerobic conditioning, kickboxing, strength training and core development for knockout Strength— Get Strong!
An Internal martial art practiced for health and self-awareness. Known for its slow, intentional movements as a form of gentle exercise and moving meditation. Beneficial to mental and physical health.
Light cardio and strength segments along with exercise that promote balance and core stability.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in […]
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