Yoga Tune Up
Mind/Body StudioA therapeutic class using therapy balls and other props to relieve aches and pains while improving posture and performance.
10 events found.
Werner
Events from this organizer
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Adult Ballet
Mind/Body StudioCome enjoy the beauty and grace of classical ballet! This class will cover basic ballet positions, steps and vocabulary with a focus on the student's awareness of proper posture and body alignment. Standing barre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility.
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Pilates Mat-Based
Mind/Body StudioA series of mind-body exercises evolving from the principles of Joseph Pilates. Class increases core strength, balance and flexibility.
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Yoga Tuneup
Mind/Body StudioA therapeutic class using therapy balls and other props to relieve aches and pains while improving posture and performance.
-
Adult Ballet
Mind/Body StudioCome enjoy the beauty and grace of classical ballet! This class will cover basic ballet positions, steps and vocabulary with a focus on the student's awareness of proper posture and body alignment. Standing barre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility.
-
-
Yoga Tune Up
Mind/Body StudioA therapeutic class using therapy balls and other props to relieve aches and pains while improving posture and performance.
-
Adult Ballet
Mind/Body StudioCome enjoy the beauty and grace of classical ballet! This class will cover basic ballet positions, steps and vocabulary with a focus on the student's awareness of proper posture and body alignment. Standing barre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility.
-
Pilates Mat-Based
Mind/Body StudioA series of mind-body exercises evolving from the principles of Joseph Pilates. Class increases core strength, balance and flexibility.
-
Yoga Tuneup
Mind/Body StudioA therapeutic class using therapy balls and other props to relieve aches and pains while improving posture and performance.
-
Adult Ballet
Mind/Body StudioCome enjoy the beauty and grace of classical ballet! This class will cover basic ballet positions, steps and vocabulary with a focus on the student's awareness of proper posture and body alignment. Standing barre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility.