CLICK HERE for the Group Exercise Schedule effective 4/5 - 5/26 CLICK HERE for the Group Exercise Substitute Schedule 4/5 - 4/11 CLICK HERE for the Warm Water Therapy Pool Schedule effective February 8, 2021 CLICK HERE for the Group Exercise Class Descriptions

Adult Ballet

Mind/Body Studio

Come enjoy the beauty and grace of classical ballet! This class will cover basic ballet positions, steps and vocabulary with a focus on the student's awareness of proper posture and body alignment. Standing barre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility. All levels welcome.

Yoga Tuneup

Mind/Body Studio

Yoga Tune Up® A therapeutic class using therapy balls and other props to relieve aches and pains while improving posture and performance.

Heart Plus Toning

Main Studio

Light cardio and strength segments along with exercise that promote balance and core stability.

Adult Ballet

Mind/Body Studio

Come enjoy the beauty and grace of classical ballet! This class will cover basic ballet positions, steps and vocabulary with a focus on the student's awareness of proper posture and body alignment. Standing barre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility. All levels welcome.

Yoga Tuneup

Mind/Body Studio

Yoga Tune Up® A therapeutic class using therapy balls and other props to relieve aches and pains while improving posture and performance.

Heart Plus Toning

Main Studio

Light cardio and strength segments along with exercise that promote balance and core stability.

Adult Ballet

Mind/Body Studio

Come enjoy the beauty and grace of classical ballet! This class will cover basic ballet positions, steps and vocabulary with a focus on the student's awareness of proper posture and body alignment. Standing barre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility. All levels welcome.

Adult Ballet

Mind/Body Studio

Come enjoy the beauty and grace of classical ballet! This class will cover basic ballet positions, steps and vocabulary with a focus on the student's awareness of proper posture and body alignment. Standing barre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility. All levels welcome.

Yoga Tuneup

Mind/Body Studio

Yoga Tune Up® A therapeutic class using therapy balls and other props to relieve aches and pains while improving posture and performance.

Pilates Yoga Fusion

FitKids Club

A fitness routine that combines Pilates exercises with the postures and breathing techniques of yoga.

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