CLICK HERE for the Warm Water & Lap Pool Schedule Click here for the Group Exercise Land Schedule effective January 24 - February 24 CLICK HERE for the 30 Year Anniversary 90's Themed Classes CLICK HERE for the Group Exercise Substitute Schedule 2/19 - 2/25 CLICK HERE for the Pop-Up Class: Spring into Yoga with Liza

Recurring

Adult Ballet

Mind/Body Studio

Come enjoy the beauty and grace of classical ballet! This class will cover basic ballet positions, steps and vocabulary with a focus on the student's awareness of proper posture and body alignment. Standing barre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility.

Recurring

Pilates Mat-Based

Mind/Body Studio

A series of mind-body exercises evolving from the principles of Joseph Pilates.  Class increases core strength, balance and flexibility.

Recurring

Yoga Tuneup

Mind/Body Studio

A therapeutic class using therapy balls and other props to relieve aches and pains while improving posture and performance.

Recurring

Adult Ballet

Mind/Body Studio

Come enjoy the beauty and grace of classical ballet! This class will cover basic ballet positions, steps and vocabulary with a focus on the student's awareness of proper posture and body alignment. Standing barre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility.

Recurring

Yoga Tune Up

Mind/Body Studio

A therapeutic class using therapy balls and other props to relieve aches and pains while improving posture and performance.

Recurring

Adult Ballet

Mind/Body Studio

Come enjoy the beauty and grace of classical ballet! This class will cover basic ballet positions, steps and vocabulary with a focus on the student's awareness of proper posture and body alignment. Standing barre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility.

Recurring

Pilates Mat-Based

Mind/Body Studio

A series of mind-body exercises evolving from the principles of Joseph Pilates.  Class increases core strength, balance and flexibility.

Recurring

Yoga Tuneup

Mind/Body Studio

A therapeutic class using therapy balls and other props to relieve aches and pains while improving posture and performance.

Recurring

Adult Ballet

Mind/Body Studio

Come enjoy the beauty and grace of classical ballet! This class will cover basic ballet positions, steps and vocabulary with a focus on the student's awareness of proper posture and body alignment. Standing barre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility.

Recurring

Yoga Tune Up

Mind/Body Studio

A therapeutic class using therapy balls and other props to relieve aches and pains while improving posture and performance.

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