Brook

Yoga for active older adults, beginners or those looking for a gentler, more fundamental approach. This class will begin with the principles of gentle yoga for 30 minutes educating your body on the basics of active yoga poses.  Then move to the Yin portion where the focus is on stretching deep connective tissue such as […]

Yoga for active older adults, beginners or those looking for a gentler, more fundamental approach. This class will begin with the principles of gentle yoga for 30 minutes educating your body on the basics of active yoga poses.  Then move to the Yin portion where the focus is on stretching deep connective tissue such as […]

Yoga for active older adults, beginners or those looking for a gentler, more fundamental approach. This class will begin with the principles of gentle yoga for 30 minutes educating your body on the basics of active yoga poses.  Then move to the Yin portion where the focus is on stretching deep connective tissue such as […]

Yoga for active older adults, beginners or those looking for a gentler, more fundamental approach. This class will begin with the principles of gentle yoga for 30 minutes educating your body on the basics of active yoga poses.  Then move to the Yin portion where the focus is on stretching deep connective tissue such as […]

Yoga for active older adults, beginners or those looking for a gentler, more fundamental approach. This class will begin with the principles of gentle yoga for 30 minutes educating your body on the basics of active yoga poses.  Then move to the Yin portion where the focus is on stretching deep connective tissue such as […]

Yoga for active older adults, beginners or those looking for a gentler, more fundamental approach. This class will begin with the principles of gentle yoga for 30 minutes educating your body on the basics of active yoga poses.  Then move to the Yin portion where the focus is on stretching deep connective tissue such as […]

Yoga for active older adults, beginners or those looking for a gentler, more fundamental approach. This class will begin with the principles of gentle yoga for 30 minutes educating your body on the basics of active yoga poses.  Then move to the Yin portion where the focus is on stretching deep connective tissue such as […]

Yoga for active older adults, beginners or those looking for a gentler, more fundamental approach. This class will begin with the principles of gentle yoga for 30 minutes educating your body on the basics of active yoga poses.  Then move to the Yin portion where the focus is on stretching deep connective tissue such as […]

Yoga for active older adults, beginners or those looking for a gentler, more fundamental approach. This class will begin with the principles of gentle yoga for 30 minutes educating your body on the basics of active yoga poses.  Then move to the Yin portion where the focus is on stretching deep connective tissue such as […]

Yoga for active older adults, beginners or those looking for a gentler, more fundamental approach. This class will begin with the principles of gentle yoga for 30 minutes educating your body on the basics of active yoga poses.  Then move to the Yin portion where the focus is on stretching deep connective tissue such as […]