You will go through a series of music tracks striking, punching and kicking for the ultimate fat burning, high intensity cardiovascular workout.
This class is slow and meditative, linking slower movements, alignment and breath work. Each pose (asana) is held comfortably and longer than other yoga classes. Class is ideal for beginners […]
This class is slow and meditative, linking slower movements, alignment and breath work. Each pose (asana) is held comfortably and longer than other yoga classes. Class is ideal for beginners […]
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