Cardio / Strength

Light cardio and strength segments along with exercise that promote balance and core stability.

Let us help you prevent falls and make daily activities effortless.  Combining both dynamic movements and balance exercises, along with strength and core, this class will help you be more […]

  Easy to follow dance choreography to current and retro hits.  Burn fat and learn latin moves and have fun in this well paced workout.

You will go through a series of music tracks striking, punching and kicking for the ultimate fat burning, high intensity cardiovascular workout.

This class combines moderate weights with high repetition for a total-body workout. Participants will use a combination of free weights and a barbell to strengthen their major muscle groups.

Get ready to sweat as you reap the benefits of this ultimate calorie-burning hour with cardiovascular drills, strength exercises and more!

Short bursts of work followed by active recovery periods.  Wear your Myzone Belt to push you into the multiple color zones, keep track of calories burned and effort expenditure all […]

Get ready to sweat as you reap the benefits of this ultimate calorie-burning hour with cardiovascular drills, strength exercises and more!

This 25-minute class strengthens and stabilizes the entire core:  rectus abdominis, obliques and lower back extensors to enhance abdominal definition and core strength.

Challenge and tone your muscles using a variety of equipment including free weights, exercise bands, Resist-a-ball and more!