Yoga / Pilates

A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.

Yoga for active older adults, beginners or those looking for a gentler, more fundamental approach. This class will educate your body on the basics of yoga flows and asanas (poses) […]

Multi-level yoga class.  Attention to breathwork and body alignment.

Class begins with a 15 min. gentle Hatha (movement) yoga warm up seated on the mat.  Then move to the Yin portion where the focus is on stretching deep connective […]