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Yoga / Pilates

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Yin Yoga

Mind/Body Studio

Class begins with a 15 min. gentle Hatha (movement) yoga warm up seated on the mat.  Then move to the Yin portion where the focus is on stretching deep connective […]

Recurring

Yoga Tune Up

Mind/Body Studio

A therapeutic class using therapy balls and other props to relieve aches and pains while improving posture and performance.

Recurring

New! Meditation Yoga

Mind/Body Studio

This class will wind you down from your day and prepare you for a good night sleep!  Class format is 20/20/20.  20 minutes gentle movement and breathwork to calm the […]

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