Splash into this low-impact cardio and conditioning class. Instructors use the latest aqua-based techniques to provide a high-energy workout that is easy on the joints. Barbells and noodles are also used for upper body and core training. Classes are appropriate for multiple fitness levels and are held in the lap pool.
Yoga in the water is an exciting way to begin or continue your yoga practice. The feeling of weightlessness takes the stress out of challenged joints and stabilizes them to free muscular tightness and comfort. A practice of mostly standing postures (heads stays above water) are presented with props and modifications making the practice of […]
Splash into this low-impact cardio and conditioning class. Instructors use the latest aqua-based techniques to provide a high-energy workout that is easy on the joints. Barbells and noodles are also used for upper body and core training. Classes are appropriate for multiple fitness levels and are held in the lap pool.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool and in sessions. Registration is required.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool and in sessions. Registration is required.
This class combines moderate weights with high repetition for a total-body workout. Participants will use a combination of free weights and a barbell to strengthen their major muscle groups.
This is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for assistance.
ONE TIME ONLY Wednesday, August 16 at 4:30 pm Join Amy Rosales for a challenging HIIT BOOTCAMP class in the Main Studio. Bring your motivation & some water. No registration required
Join us on the grassy area outside the wellness studio for an invigorating outdoor yoga class with Tatiana. This multi-level class is a great option for all experience levels. We’ll start with some gentle breathing exercises to help you center yourself, followed by a well-rounded sequence of poses that incorporate balance, strength, and flexibility. We’ll […]
This class combines isometrics, dance conditioning and interval training to quickly sculpt and tone your abdominal muscles, lift the buttocks and increase muscle definition in the upper body.
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