Yoga for active older adults, beginners or those looking for a gentler, more fundamental approach. This class will educate your body on the basics of yoga flows and asanas (poses) while improving alignment and flexibility.
This class is slow and meditative, linking slower movements, alignment and breath work. Each pose (asana) is held comfortably and longer than other yoga classes. Class is ideal for beginners or those returning to exercise.
Welcome the day with yoga poses and soothing music to help guide you as we link movement and breath together to increase flexibility and mental awareness.
This class is slow and meditative, linking slower movements, alignment and breath work. Each pose (asana) is held comfortably and longer than other yoga classes. Class is ideal for beginners or those returning to exercise.
A series of mind-body exercises evolving from the principles of Joseph Pilates. Class increases core strength, balance and flexibility.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool and in sessions. Registration is required.
Splash into this low-impact cardio and conditioning class. Instructors use the latest aqua-based techniques to provide a high-energy workout that is easy on the joints. Barbells and noodles are also used for upper body and core training. Classes are appropriate for multiple fitness levels and are held in the lap pool.
A multi-level class incorporating breathing, balance and limited strength work. Expect a slow and easy flow of moderate poses and leisurely floor stretches .
This class combines moderate weights with high repetition for a total-body workout. Participants will use a combination of free weights and a barbell to strengthen their major muscle groups.
A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.
Email Updates: Get updates sent directly to your inbox!