Incorporate foam rollers and small exercise balls, to release hard-to-reach areas, into your exercise routine. Benefits of this class include the correction of muscle imbalances, muscle relaxation, improved range of […]
A multi-level class incorporating breathing, balance and limited strength work. Expect a slow and easy flow of moderate poses and leisurely floor stretches.
Get ready to sweat as you reap the benefits of this ultimate calorie-burning hour with cardiovascular drills, strength exercises and more!
Integrating segments of aerobic conditioning, kickboxing, strength training and core development for knockout Strength— Get Strong!
Splash into this low-impact cardio and conditioning class. Instructors use the latest aqua-based techniques to provide a high-energy workout that is easy on the joints. Barbells and noodles are also […]
Registration is required.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in […]
A cardio workout on a stationary bike. Cycle classes are technique based and/or terrain based. Focus on cadence, heart rate zones, climbs and sprints.
Zumba Gold is a modified version of the popular Zumba fitness program, specifically designed for active older adults or beginners. It creates the original Zumba moves at a lower intensity […]
This class combines isometrics, dance conditioning and interval training to quickly sculpt and tone your abdominal muscles, lift the buttocks and increase muscle definition in the upper body.
Email Updates: Get updates sent directly to your inbox!