Yoga for active older adults, beginners or those looking for a gentler, more fundamental approach. This class will educate your body on the basics of yoga flows and asanas (poses) while improving alignment and flexibility.
A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.
Zumba Gold is a modified version of the popular Zumba fitness program, specifically designed for active older adults or beginners. It creates the original Zumba moves at a lower intensity and incorporates elements of Latin and international music.
A multi-level class incorporating breathing, balance and limited strength work. Expect a slow and easy flow of moderate poses and leisurely floor stretches.
A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.
This class is slow and meditative, linking slower movements, alignment and breath work. Each pose (asana) is held comfortably and longer than other yoga classes. Class is ideal for beginners or those returning to exercise.
Easy to follow dance choreography to current and retro hits. Burn fat and learn latin moves and have fun in this well paced workout.
Registration is required.
This class uses the principles of yoga to relieve stress and promote recovery of injury and illness.
Registration is required.
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