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Mind/Body Studio

June 2019

Yoga Basics

June 24 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating indefinitely

Beginner class working on basic poses (asanas) and flows with attention to alignment and breath awareness.

Find out more »

Dance 101

June 24 @ 12:15 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Monday, repeating indefinitely

This class is for beginning dancers and those who want to review choreography from Just Dance (T/F). Come learn salsa, merengue, cumbia, hip-hop moves in addition to basic dance patterns. This is a low impact format for all levels. Class meets on the 2nd & 4th Monday of every month.

Find out more »

Yoga Basics

June 24 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

Beginner class working on basic poses (asanas) and flows with attention to alignment and breath awareness.

Find out more »

Pilates Fusion

June 25 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, repeating indefinitely

Using a variety of Pilates tools you will experience a full body workout to enhance balance, stability and core strength.

Find out more »

Just Barre

June 25 @ 10:15 am - 11:05 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Tuesday, repeating indefinitely

This class combines isometrics, dance conditioning and interval training to quickly firm and elongate participants musculature.  This is a targeted workout designed to flatten the abdominal area, lift the buttocks and increase muscle definition in the upper body.

Find out more »

Total Body Yoga

June 25 @ 11:30 am - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Tuesday, repeating indefinitely

A multi-level class incorporating breathing, balance and limited strength work. Expect a slow and easy flow, moderate standing poses and leisurely floor stretching. This class is appropriate for both new and experienced yoga practitioners, and is perfect for runners and cyclists! We make modifications for pre/postnatal students and those with injuries.

Find out more »

Restorative Yoga

June 25 @ 1:00 pm - 2:15 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Tuesday, repeating indefinitely

This class is slow and meditative, linking slower movements, alignment and breath work. Each pose (asana) is held comfortably and longer than other yoga classes. This deep relaxation releases hormones that rebuild and regenerate the body. The class is ideal for beginners, those returning to exercise or for participants with minor injuries.

Find out more »

Yoga Sculpt

June 25 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating indefinitely

A safe upbeat fusion of flow yoga and body weight moves that target all areas while still maintaining a strong focus on breathing and final relaxation.  While challenging, this class will include modifications, both up leveling and easier options to a breezy, uplifting soundtrack.

Find out more »

Beginner Yoga

June 25 @ 6:30 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating indefinitely

Beginner class working on basic poses (asanas) and flows with attention to alignment and breath awareness.

Find out more »

Vinyasa Flow Yoga

June 26 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Wednesday, repeating until December 25, 2019

A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.

Find out more »

Pilates Mat

June 26 @ 8:00 am - 8:55 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Wednesday, repeating indefinitely

A series of mind-body exercises evolving from the principles of Joseph Pilates. Class increases core strength, balance, and flexibility.

Find out more »

Vinyasa Flow Yoga

June 26 @ 9:15 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Wednesday, repeating indefinitely

A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.

Find out more »

The Barre Class

June 26 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Wednesday, repeating indefinitely

This class combines isometrics, dance conditioning and interval training to quickly firm and elongate participants musculature.  This is a targeted workout designed to flatten the abdominal area. lift the the buttocks and increase muscle definition in the upper body.

Find out more »

Chair Yoga

June 26 @ 1:00 pm - 2:00 pm

A gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support.

Find out more »

Adult Ballet

June 26 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Wednesday, repeating indefinitely

Develop muscle tone, core strength, balance, and grace. Ideal for those who are ex-dancers and have no dance experience.

Find out more »

Yoga Tune Up

June 26 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

A therapeutic class using therapy balls and other props to relieve aches and pains while improving posture and performance.

Find out more »

Gentle Yoga

June 27 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Thursday, repeating indefinitely

Yoga for active older adults, beginners or those looking for a gentler, more fundamental approach. This class will educate your body on the basics of yoga flows and asanas while improving alignment and flexibility.

Find out more »

Pilates + Equpiment

June 27 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating indefinitely

Using a variety of Pilates tools you will experience a full body workout to enhance balance, stability and core strength.

Find out more »

Restorative Yoga

June 27 @ 11:30 am - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Thursday, repeating indefinitely

This class is slow and meditative, linking slower movements, alignment and breath work.  Each pose (asana) is held comfortably and longer than other yoga classes.  This deep relaxation releases hormones that rebuild and regenerate the body.  Class is ideal for beginners, those returning to exercise or participants with minor injuries.

Find out more »

Yoga Basics

June 27 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Thursday, repeating indefinitely

Beginner class working on basic poses (asanas) and flows with attention to alignment and breath awareness.

Find out more »

Pilates Mat

June 27 @ 5:25 pm - 6:25 pm
|Recurring Event (See all)

An event every week that begins at 5:25 pm on Thursday, repeating indefinitely

A series of mind-body exercises evolving from the principles of Joseph Pilates.  Class increases core strength, balance and flexibility.

Find out more »

Hatha Yoga

June 27 @ 6:35 pm - 7:50 pm
|Recurring Event (See all)

An event every week that begins at 6:35 pm on Thursday, repeating indefinitely

An event every week that begins at 10:00 am on Saturday, repeating indefinitely

A physical approach to the yoga practice connecting postures, movement, and breathing.

Find out more »

Vinyasa Flow Yoga

June 28 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Friday, repeating indefinitely

A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.

Find out more »

Pilates Mat

June 28 @ 8:00 am - 8:55 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Friday, repeating indefinitely

A series of mind-body exercises evolving from the principles of Joseph Pilates. Class increases core strength, balance, and flexibility.

Find out more »

Mindful Flow Yoga

June 28 @ 9:15 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Friday, repeating indefinitely

This format is slower than Vinyasa Flow. However, it is not any less challenging. Mindful Flow combines flow with longer holds in standing poses to build heat and draw awareness to breathe and alignment.

Find out more »

Therapeutic Ballet

June 28 @ 10:40 am - 11:35 am
|Recurring Event (See all)

An event every week that begins at 10:40 am on Friday, repeating indefinitely

Grace, posture, and movement come together. This class consists of classical barre work and floor routines to classical music with soft energy.

Find out more »

Therapeutic Yoga

June 28 @ 11:45 am - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 11:45 am on Friday, repeating indefinitely

This class is slow and meditative, linking slower movements, alignment and breath work. Each pose (asana) is held comfortably and longer than other yoga classes. This deep relaxation releases hormones that rebuild and regenerate the body. The class is ideal for beginners, those returning to exercise or for participants with minor injuries.

Find out more »

Hatha Yoga

June 29 @ 10:00 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Saturday, repeating indefinitely

A physical approach to the yoga practice connecting postures, movement and breathing.

Find out more »

Yoga Sculpt

June 30 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Sunday, repeating indefinitely

A safe, upbeat fusion of flow yoga and body weight moves that target all areas while still maintaining a strong focus on breathing and final relaxation. While challenging, this class will include modifications, both up leveling and easier options, to a breezy, uplifting soundtrack.

Find out more »

Total Body Yoga

June 30 @ 1:00 pm - 2:15 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Sunday, repeating indefinitely

A multi-level class incorporating breathing, balance and limited strength work. Expect a slow and easy flow, moderate standing poses and leisurely floor stretching. This class is appropriate for both new and experienced yoga practitioners, and is perfect for runners and cyclists! We make modifications for pre/postnatal students and those with injuries.

Find out more »

July 2019

Gentle Yoga

July 1 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating indefinitely

Yoga for active older adults, beginners or those looking for a gentler, more fundamental approach. This class will educate your body on the basics of yoga flows and asanas (poses) while improving alignment and flexibility.

Find out more »

Power Yoga

July 1 @ 9:15 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Monday, repeating indefinitely

Nourish your mind, body, and spirit in this invigorating workout. Poses (asanas) are sequenced together and linked with the breath to create a flow (vinyasa) of exercise. Increase strength, improve flexibility, reduce stress and bring balance into your life with this challenging class. Prior yoga experience is strongly encouraged.

Find out more »

Yoga Basics

July 1 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating indefinitely

Beginner class working on basic poses (asanas) and flows with attention to alignment and breath awareness.

Find out more »

Dance 101

July 1 @ 12:15 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Monday, repeating indefinitely

This class is for beginning dancers and those who want to review choreography from Just Dance (T/F). Come learn salsa, merengue, cumbia, hip-hop moves in addition to basic dance patterns. This is a low impact format for all levels. Class meets on the 2nd & 4th Monday of every month.

Find out more »

Yoga Basics

July 1 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

Beginner class working on basic poses (asanas) and flows with attention to alignment and breath awareness.

Find out more »

Pilates Fusion

July 2 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, repeating indefinitely

Using a variety of Pilates tools you will experience a full body workout to enhance balance, stability and core strength.

Find out more »

Just Barre

July 2 @ 10:15 am - 11:05 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Tuesday, repeating indefinitely

This class combines isometrics, dance conditioning and interval training to quickly firm and elongate participants musculature.  This is a targeted workout designed to flatten the abdominal area, lift the buttocks and increase muscle definition in the upper body.

Find out more »

Total Body Yoga

July 2 @ 11:30 am - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Tuesday, repeating indefinitely

A multi-level class incorporating breathing, balance and limited strength work. Expect a slow and easy flow, moderate standing poses and leisurely floor stretching. This class is appropriate for both new and experienced yoga practitioners, and is perfect for runners and cyclists! We make modifications for pre/postnatal students and those with injuries.

Find out more »

Restorative Yoga

July 2 @ 1:00 pm - 2:15 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Tuesday, repeating indefinitely

This class is slow and meditative, linking slower movements, alignment and breath work. Each pose (asana) is held comfortably and longer than other yoga classes. This deep relaxation releases hormones that rebuild and regenerate the body. The class is ideal for beginners, those returning to exercise or for participants with minor injuries.

Find out more »

Yoga Sculpt

July 2 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating indefinitely

A safe upbeat fusion of flow yoga and body weight moves that target all areas while still maintaining a strong focus on breathing and final relaxation.  While challenging, this class will include modifications, both up leveling and easier options to a breezy, uplifting soundtrack.

Find out more »

Beginner Yoga

July 2 @ 6:30 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating indefinitely

Beginner class working on basic poses (asanas) and flows with attention to alignment and breath awareness.

Find out more »

Vinyasa Flow Yoga

July 3 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Wednesday, repeating until December 25, 2019

A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.

Find out more »

Pilates Mat

July 3 @ 8:00 am - 8:55 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Wednesday, repeating indefinitely

A series of mind-body exercises evolving from the principles of Joseph Pilates. Class increases core strength, balance, and flexibility.

Find out more »

Vinyasa Flow Yoga

July 3 @ 9:15 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Wednesday, repeating indefinitely

A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.

Find out more »

The Barre Class

July 3 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Wednesday, repeating indefinitely

This class combines isometrics, dance conditioning and interval training to quickly firm and elongate participants musculature.  This is a targeted workout designed to flatten the abdominal area. lift the the buttocks and increase muscle definition in the upper body.

Find out more »

Chair Yoga

July 3 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Wednesday, repeating indefinitely

A gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support.

Find out more »

Adult Ballet

July 3 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Wednesday, repeating indefinitely

Develop muscle tone, core strength, balance, and grace. Ideal for those who are ex-dancers and have no dance experience.

Find out more »

Yoga Tune Up

July 3 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

A therapeutic class using therapy balls and other props to relieve aches and pains while improving posture and performance.

Find out more »

Gentle Yoga

July 4 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Thursday, repeating indefinitely

Yoga for active older adults, beginners or those looking for a gentler, more fundamental approach. This class will educate your body on the basics of yoga flows and asanas while improving alignment and flexibility.

Find out more »

Pilates + Equpiment

July 4 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating indefinitely

Using a variety of Pilates tools you will experience a full body workout to enhance balance, stability and core strength.

Find out more »

Restorative Yoga

July 4 @ 11:30 am - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Thursday, repeating indefinitely

This class is slow and meditative, linking slower movements, alignment and breath work.  Each pose (asana) is held comfortably and longer than other yoga classes.  This deep relaxation releases hormones that rebuild and regenerate the body.  Class is ideal for beginners, those returning to exercise or participants with minor injuries.

Find out more »

Yoga Basics

July 4 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Thursday, repeating indefinitely

Beginner class working on basic poses (asanas) and flows with attention to alignment and breath awareness.

Find out more »

Pilates Mat

July 4 @ 5:25 pm - 6:25 pm
|Recurring Event (See all)

An event every week that begins at 5:25 pm on Thursday, repeating indefinitely

A series of mind-body exercises evolving from the principles of Joseph Pilates.  Class increases core strength, balance and flexibility.

Find out more »

Hatha Yoga

July 4 @ 6:35 pm - 7:50 pm
|Recurring Event (See all)

An event every week that begins at 6:35 pm on Thursday, repeating indefinitely

An event every week that begins at 10:00 am on Saturday, repeating indefinitely

A physical approach to the yoga practice connecting postures, movement, and breathing.

Find out more »

Vinyasa Flow Yoga

July 5 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Friday, repeating indefinitely

A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.

Find out more »

Pilates Mat

July 5 @ 8:00 am - 8:55 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Friday, repeating indefinitely

A series of mind-body exercises evolving from the principles of Joseph Pilates. Class increases core strength, balance, and flexibility.

Find out more »

Mindful Flow Yoga

July 5 @ 9:15 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Friday, repeating indefinitely

This format is slower than Vinyasa Flow. However, it is not any less challenging. Mindful Flow combines flow with longer holds in standing poses to build heat and draw awareness to breathe and alignment.

Find out more »

Therapeutic Ballet

July 5 @ 10:40 am - 11:35 am
|Recurring Event (See all)

An event every week that begins at 10:40 am on Friday, repeating indefinitely

Grace, posture, and movement come together. This class consists of classical barre work and floor routines to classical music with soft energy.

Find out more »

Therapeutic Yoga

July 5 @ 11:45 am - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 11:45 am on Friday, repeating indefinitely

This class is slow and meditative, linking slower movements, alignment and breath work. Each pose (asana) is held comfortably and longer than other yoga classes. This deep relaxation releases hormones that rebuild and regenerate the body. The class is ideal for beginners, those returning to exercise or for participants with minor injuries.

Find out more »

Hatha Yoga

July 6 @ 10:00 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Saturday, repeating indefinitely

A physical approach to the yoga practice connecting postures, movement and breathing.

Find out more »

Yoga Sculpt

July 7 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Sunday, repeating indefinitely

A safe, upbeat fusion of flow yoga and body weight moves that target all areas while still maintaining a strong focus on breathing and final relaxation. While challenging, this class will include modifications, both up leveling and easier options, to a breezy, uplifting soundtrack.

Find out more »

Total Body Yoga

July 7 @ 1:00 pm - 2:15 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Sunday, repeating indefinitely

A multi-level class incorporating breathing, balance and limited strength work. Expect a slow and easy flow, moderate standing poses and leisurely floor stretching. This class is appropriate for both new and experienced yoga practitioners, and is perfect for runners and cyclists! We make modifications for pre/postnatal students and those with injuries.

Find out more »

Gentle Yoga

July 8 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating indefinitely

Yoga for active older adults, beginners or those looking for a gentler, more fundamental approach. This class will educate your body on the basics of yoga flows and asanas (poses) while improving alignment and flexibility.

Find out more »

Power Yoga

July 8 @ 9:15 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Monday, repeating indefinitely

Nourish your mind, body, and spirit in this invigorating workout. Poses (asanas) are sequenced together and linked with the breath to create a flow (vinyasa) of exercise. Increase strength, improve flexibility, reduce stress and bring balance into your life with this challenging class. Prior yoga experience is strongly encouraged.

Find out more »

Yoga Basics

July 8 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating indefinitely

Beginner class working on basic poses (asanas) and flows with attention to alignment and breath awareness.

Find out more »

Dance 101

July 8 @ 12:15 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Monday, repeating indefinitely

This class is for beginning dancers and those who want to review choreography from Just Dance (T/F). Come learn salsa, merengue, cumbia, hip-hop moves in addition to basic dance patterns. This is a low impact format for all levels. Class meets on the 2nd & 4th Monday of every month.

Find out more »

Yoga Basics

July 8 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

Beginner class working on basic poses (asanas) and flows with attention to alignment and breath awareness.

Find out more »

Just Barre

July 9 @ 10:15 am - 11:05 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Tuesday, repeating indefinitely

This class combines isometrics, dance conditioning and interval training to quickly firm and elongate participants musculature.  This is a targeted workout designed to flatten the abdominal area, lift the buttocks and increase muscle definition in the upper body.

Find out more »

Restorative Yoga

July 9 @ 1:00 pm - 2:15 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Tuesday, repeating indefinitely

This class is slow and meditative, linking slower movements, alignment and breath work. Each pose (asana) is held comfortably and longer than other yoga classes. This deep relaxation releases hormones that rebuild and regenerate the body. The class is ideal for beginners, those returning to exercise or for participants with minor injuries.

Find out more »

Yoga Sculpt

July 9 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating indefinitely

A safe upbeat fusion of flow yoga and body weight moves that target all areas while still maintaining a strong focus on breathing and final relaxation.  While challenging, this class will include modifications, both up leveling and easier options to a breezy, uplifting soundtrack.

Find out more »

Vinyasa Flow Yoga

July 10 @ 9:15 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Wednesday, repeating indefinitely

A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.

Find out more »

The Barre Class

July 10 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Wednesday, repeating indefinitely

This class combines isometrics, dance conditioning and interval training to quickly firm and elongate participants musculature.  This is a targeted workout designed to flatten the abdominal area. lift the the buttocks and increase muscle definition in the upper body.

Find out more »

Chair Yoga

July 10 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Wednesday, repeating indefinitely

A gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support.

Find out more »

Restorative Yoga

July 11 @ 11:30 am - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Thursday, repeating indefinitely

This class is slow and meditative, linking slower movements, alignment and breath work.  Each pose (asana) is held comfortably and longer than other yoga classes.  This deep relaxation releases hormones that rebuild and regenerate the body.  Class is ideal for beginners, those returning to exercise or participants with minor injuries.

Find out more »

Pilates Mat

July 11 @ 5:25 pm - 6:25 pm
|Recurring Event (See all)

An event every week that begins at 5:25 pm on Thursday, repeating indefinitely

A series of mind-body exercises evolving from the principles of Joseph Pilates.  Class increases core strength, balance and flexibility.

Find out more »

Vinyasa Flow Yoga

July 12 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Friday, repeating indefinitely

A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.

Find out more »

Mindful Flow Yoga

July 12 @ 9:15 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Friday, repeating indefinitely

This format is slower than Vinyasa Flow. However, it is not any less challenging. Mindful Flow combines flow with longer holds in standing poses to build heat and draw awareness to breathe and alignment.

Find out more »

Therapeutic Ballet

July 12 @ 10:40 am - 11:35 am
|Recurring Event (See all)

An event every week that begins at 10:40 am on Friday, repeating indefinitely

Grace, posture, and movement come together. This class consists of classical barre work and floor routines to classical music with soft energy.

Find out more »

Hatha Yoga

July 13 @ 10:00 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Saturday, repeating indefinitely

A physical approach to the yoga practice connecting postures, movement and breathing.

Find out more »

Yoga Sculpt

July 14 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Sunday, repeating indefinitely

A safe, upbeat fusion of flow yoga and body weight moves that target all areas while still maintaining a strong focus on breathing and final relaxation. While challenging, this class will include modifications, both up leveling and easier options, to a breezy, uplifting soundtrack.

Find out more »

Total Body Yoga

July 14 @ 1:00 pm - 2:15 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Sunday, repeating indefinitely

A multi-level class incorporating breathing, balance and limited strength work. Expect a slow and easy flow, moderate standing poses and leisurely floor stretching. This class is appropriate for both new and experienced yoga practitioners, and is perfect for runners and cyclists! We make modifications for pre/postnatal students and those with injuries.

Find out more »

Gentle Yoga

July 15 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating indefinitely

Yoga for active older adults, beginners or those looking for a gentler, more fundamental approach. This class will educate your body on the basics of yoga flows and asanas (poses) while improving alignment and flexibility.

Find out more »

Power Yoga

July 15 @ 9:15 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Monday, repeating indefinitely

Nourish your mind, body, and spirit in this invigorating workout. Poses (asanas) are sequenced together and linked with the breath to create a flow (vinyasa) of exercise. Increase strength, improve flexibility, reduce stress and bring balance into your life with this challenging class. Prior yoga experience is strongly encouraged.

Find out more »

Yoga Basics

July 15 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating indefinitely

Beginner class working on basic poses (asanas) and flows with attention to alignment and breath awareness.

Find out more »

Dance 101

July 15 @ 12:15 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Monday, repeating indefinitely

This class is for beginning dancers and those who want to review choreography from Just Dance (T/F). Come learn salsa, merengue, cumbia, hip-hop moves in addition to basic dance patterns. This is a low impact format for all levels. Class meets on the 2nd & 4th Monday of every month.

Find out more »

Yoga Basics

July 15 @ 5:30 pm - 6:30 pm
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An event every week that begins at 5:30 pm on Monday, repeating indefinitely

Beginner class working on basic poses (asanas) and flows with attention to alignment and breath awareness.

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Just Barre

July 16 @ 10:15 am - 11:05 am
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An event every week that begins at 10:15 am on Tuesday, repeating indefinitely

This class combines isometrics, dance conditioning and interval training to quickly firm and elongate participants musculature.  This is a targeted workout designed to flatten the abdominal area, lift the buttocks and increase muscle definition in the upper body.

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Restorative Yoga

July 16 @ 1:00 pm - 2:15 pm
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An event every week that begins at 1:00 pm on Tuesday, repeating indefinitely

This class is slow and meditative, linking slower movements, alignment and breath work. Each pose (asana) is held comfortably and longer than other yoga classes. This deep relaxation releases hormones that rebuild and regenerate the body. The class is ideal for beginners, those returning to exercise or for participants with minor injuries.

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Yoga Sculpt

July 16 @ 5:15 pm - 6:15 pm
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An event every week that begins at 5:15 pm on Tuesday, repeating indefinitely

A safe upbeat fusion of flow yoga and body weight moves that target all areas while still maintaining a strong focus on breathing and final relaxation.  While challenging, this class will include modifications, both up leveling and easier options to a breezy, uplifting soundtrack.

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Vinyasa Flow Yoga

July 17 @ 9:15 am - 10:30 am
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An event every week that begins at 9:15 am on Wednesday, repeating indefinitely

A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.

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The Barre Class

July 17 @ 11:00 am - 12:00 pm
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An event every week that begins at 11:00 am on Wednesday, repeating indefinitely

This class combines isometrics, dance conditioning and interval training to quickly firm and elongate participants musculature.  This is a targeted workout designed to flatten the abdominal area. lift the the buttocks and increase muscle definition in the upper body.

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Chair Yoga

July 17 @ 1:00 pm - 2:00 pm
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An event every week that begins at 1:00 pm on Wednesday, repeating indefinitely

A gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support.

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Restorative Yoga

July 18 @ 11:30 am - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Thursday, repeating indefinitely

This class is slow and meditative, linking slower movements, alignment and breath work.  Each pose (asana) is held comfortably and longer than other yoga classes.  This deep relaxation releases hormones that rebuild and regenerate the body.  Class is ideal for beginners, those returning to exercise or participants with minor injuries.

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Pilates Mat

July 18 @ 5:25 pm - 6:25 pm
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An event every week that begins at 5:25 pm on Thursday, repeating indefinitely

A series of mind-body exercises evolving from the principles of Joseph Pilates.  Class increases core strength, balance and flexibility.

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Vinyasa Flow Yoga

July 19 @ 6:00 am - 7:00 am
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An event every week that begins at 6:00 am on Friday, repeating indefinitely

A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.

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Mindful Flow Yoga

July 19 @ 9:15 am - 10:30 am
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An event every week that begins at 9:15 am on Friday, repeating indefinitely

This format is slower than Vinyasa Flow. However, it is not any less challenging. Mindful Flow combines flow with longer holds in standing poses to build heat and draw awareness to breathe and alignment.

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Therapeutic Ballet

July 19 @ 10:40 am - 11:35 am
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An event every week that begins at 10:40 am on Friday, repeating indefinitely

Grace, posture, and movement come together. This class consists of classical barre work and floor routines to classical music with soft energy.

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Hatha Yoga

July 20 @ 10:00 am - 11:15 am
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An event every week that begins at 10:00 am on Saturday, repeating indefinitely

A physical approach to the yoga practice connecting postures, movement and breathing.

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Yoga Sculpt

July 21 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Sunday, repeating indefinitely

A safe, upbeat fusion of flow yoga and body weight moves that target all areas while still maintaining a strong focus on breathing and final relaxation. While challenging, this class will include modifications, both up leveling and easier options, to a breezy, uplifting soundtrack.

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Total Body Yoga

July 21 @ 1:00 pm - 2:15 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Sunday, repeating indefinitely

A multi-level class incorporating breathing, balance and limited strength work. Expect a slow and easy flow, moderate standing poses and leisurely floor stretching. This class is appropriate for both new and experienced yoga practitioners, and is perfect for runners and cyclists! We make modifications for pre/postnatal students and those with injuries.

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