A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.

A series of mind-body exercises evolving from the principles of Joseph Pilates.  Class increases core strength, balance and flexibility.

This class is slow and meditative, linking slower movements, alignment and breath work.  Each pose (asana) is held comfortably and longer than other yoga classes.  This deep relaxation releases hormones that rebuild and regenerate the body.  This class is ideal for beginners, those returning to exercise or for participants with minor injuries.

A therapeutic class using therapy balls and other props to relieve aches and pains while improving posture and performance.

A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.

A multi-level class incorporating breathing, balance and limited strength work.  Expect a slow and easy flow of moderate poses and leisurely floor stretches

This class uses the principles of yoga to relieve stress and promote recovery of injury and illness.