Welcome the day with yoga poses and soothing music to help guide you as we link movement and breath together to increase flexibility and mental awareness.

A non-traditional Pilates class combining classical and contemporary sequences.  Strengthen your core, sculpt lean muscle and increase flexibility.

A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.

A series of mind-body exercises evolving from the principles of Joseph Pilates.  Class increases core strength, balance and flexibility.

This class is slow and meditative, linking slower movements, alignment and breath work.  Each pose (asana) is held comfortably and longer than other yoga classes.  This deep relaxation releases hormones that rebuild and regenerate the body.  This class is ideal for beginners, those returning to exercise or for participants with minor injuries.

A therapeutic class using therapy balls and other props to relieve aches and pains while improving posture and performance.

A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.