fbpx Upcoming Events | Northwestern Medicine Lake Forest Health & Fitness Center
CLICK HERE for the Group Exercise Schedule effective 7/6 - 8/30 CLICK HERE for the Warm Water Therapy & Lap Pool Schedule CLICK HERE for the Group Exercise Class Descriptions CLICK HERE for the Group Exercise Substitute Schedule 8/7 - 8/14

Sunrise Yoga

Mind/Body Studio

Welcome the day with yoga poses and soothing music to help guide you as we link movement and breath together to increase flexibility and mental awareness.

Adult Ballet

Mind/Body Studio

Come enjoy the beauty and grace of classical ballet! This class will cover basic ballet positions, steps and vocabulary with a focus on the student's awareness of proper posture and body alignment. Standing barre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility. All levels welcome.

Pilates Fusion

Mind/Body Studio

A non-traditional Pilates class combining classical and contemporary sequences.  Strengthen your core, sculpt lean muscle and increase flexibility.

Vinyasa Flow Yoga

Mind/Body Studio

A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.

Pilates Mat-based

Mind/Body Studio

A series of mind-body exercises evolving from the principles of Joseph Pilates.  Class increases core strength, balance and flexibility.

Restorative Yoga

Mind/Body Studio

This class is slow and meditative, linking slower movements, alignment and breath work.  Each pose (asana) is held comfortably and longer than other yoga classes.  This deep relaxation releases hormones that rebuild and regenerate the body.  This class is ideal for beginners, those returning to exercise or for participants with minor injuries.

Yoga Tuneup

Mind/Body Studio

A therapeutic class using therapy balls and other props to relieve aches and pains while improving posture and performance.

Vinyasa Flow Yoga

Mind/Body Studio

A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.

Adult Ballet

Mind/Body Studio

Come enjoy the beauty and grace of classical ballet! This class will cover basic ballet positions, steps and vocabulary with a focus on the student's awareness of proper posture and body alignment. Standing barre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility. All levels welcome.

Wellness

Mind/Body Studio

*Registration required.  Contact the Front Desk for more information at 847-535-7060.

Want to become a member? Come join us!

Membership

Email Updates: Get updates sent directly to your inbox!