A physical approach to the yoga practice connecting postures, movement and breathing.

This class is slow and meditative, linking slower movements, alignment and breathwork.  Each pose (asana) is held comfortably and longer than other yoga classes.  This deep relaxation releases hormones that rebuild and regenerate the body.  Class is ideal for beginners, those returning to exercise or for participants with minor injuries.

A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.

A safe, upbeat fusion of flow yoga and body weight moves that target all areas while still maintaining a strong focus on breathing and final relaxation. While challenging, this class will include modifications, both up leveling and easier options, to a breezy, uplifting soundtrack.

A multi-level class incorporating breathing, balance and limited strength work. Expect a slow and easy flow, moderate standing poses and leisurely floor stretching. This class is appropriate for both new and experienced yoga practitioners, and is perfect for runners and cyclists! We make modifications for pre/postnatal students and those with injuries.

Yoga for active older adults, beginners or those looking for a gentler, more fundamental approach. This class will educate your body on the basics of yoga flows and asanas (poses) while improving alignment and flexibility.

Nourish your mind, body, and spirit in this invigorating workout. Poses (asanas) are sequenced together and linked with the breath to create a flow (vinyasa) of exercise. Increase strength, improve flexibility, reduce stress and bring balance into your life with this challenging class. Prior yoga experience is strongly encouraged.

Beginner class working on basic poses (asanas) and flows with attention to alignment and breath awareness.

Beginner class working on basic poses (asanas) and flows with attention to alignment and breath awareness.

A multi-level class incorporating breathing, balance and limited strength work. Expect a slow and easy flow, moderate standing poses and leisurely floor stretching. This class is appropriate for both new and experienced yoga practitioners, and is perfect for runners and cyclists! We make modifications for pre/postnatal students and those with injuries.

This class is slow and meditative, linking slower movements, alignment and breath work. Each pose (asana) is held comfortably and longer than other yoga classes. This deep relaxation releases hormones that rebuild and regenerate the body. The class is ideal for beginners, those returning to exercise or for participants with minor injuries.

Beginner class working on basic poses (asanas) and flows with attention to alignment and breath awareness.

A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.

A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.

A gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support.

A therapeutic class using therapy balls and other props to relieve aches and pains while improving posture and performance.

Yoga for active older adults, beginners or those looking for a gentler, more fundamental approach. This class will educate your body on the basics of yoga flows and asanas while improving alignment and flexibility.

This class is slow and meditative, linking slower movements, alignment and breath work.  Each pose (asana) is held comfortably and longer than other yoga classes.  This deep relaxation releases hormones that rebuild and regenerate the body.  Class is ideal for beginners, those returning to exercise or participants with minor injuries.

Beginner class working on basic poses (asanas) and flows with attention to alignment and breath awareness.

A physical approach to the yoga practice connecting postures, movement, and breathing.

A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.

This format is slower than Vinyasa Flow. However, it is not any less challenging. Mindful Flow combines flow with longer holds in standing poses to build heat and draw awareness to breathe and alignment.

This class is slow and meditative, linking slower movements, alignment and breath work. Each pose (asana) is held comfortably and longer than other yoga classes. This deep relaxation releases hormones that rebuild and regenerate the body. The class is ideal for beginners, those returning to exercise or for participants with minor injuries.

A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.

A physical approach to the yoga practice connecting postures, movement and breathing.

This class is slow and meditative, linking slower movements, alignment and breathwork.  Each pose (asana) is held comfortably and longer than other yoga classes.  This deep relaxation releases hormones that rebuild and regenerate the body.  Class is ideal for beginners, those returning to exercise or for participants with minor injuries.

A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.

A safe, upbeat fusion of flow yoga and body weight moves that target all areas while still maintaining a strong focus on breathing and final relaxation. While challenging, this class will include modifications, both up leveling and easier options, to a breezy, uplifting soundtrack.

A multi-level class incorporating breathing, balance and limited strength work. Expect a slow and easy flow, moderate standing poses and leisurely floor stretching. This class is appropriate for both new and experienced yoga practitioners, and is perfect for runners and cyclists! We make modifications for pre/postnatal students and those with injuries.

Yoga for active older adults, beginners or those looking for a gentler, more fundamental approach. This class will educate your body on the basics of yoga flows and asanas (poses) while improving alignment and flexibility.

Nourish your mind, body, and spirit in this invigorating workout. Poses (asanas) are sequenced together and linked with the breath to create a flow (vinyasa) of exercise. Increase strength, improve flexibility, reduce stress and bring balance into your life with this challenging class. Prior yoga experience is strongly encouraged.

Beginner class working on basic poses (asanas) and flows with attention to alignment and breath awareness.

Beginner class working on basic poses (asanas) and flows with attention to alignment and breath awareness.

A multi-level class incorporating breathing, balance and limited strength work. Expect a slow and easy flow, moderate standing poses and leisurely floor stretching. This class is appropriate for both new and experienced yoga practitioners, and is perfect for runners and cyclists! We make modifications for pre/postnatal students and those with injuries.

This class is slow and meditative, linking slower movements, alignment and breath work. Each pose (asana) is held comfortably and longer than other yoga classes. This deep relaxation releases hormones that rebuild and regenerate the body. The class is ideal for beginners, those returning to exercise or for participants with minor injuries.

Beginner class working on basic poses (asanas) and flows with attention to alignment and breath awareness.

A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.

A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.

A gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support.

A therapeutic class using therapy balls and other props to relieve aches and pains while improving posture and performance.

Yoga for active older adults, beginners or those looking for a gentler, more fundamental approach. This class will educate your body on the basics of yoga flows and asanas while improving alignment and flexibility.

This class is slow and meditative, linking slower movements, alignment and breath work.  Each pose (asana) is held comfortably and longer than other yoga classes.  This deep relaxation releases hormones that rebuild and regenerate the body.  Class is ideal for beginners, those returning to exercise or participants with minor injuries.

Beginner class working on basic poses (asanas) and flows with attention to alignment and breath awareness.

A physical approach to the yoga practice connecting postures, movement, and breathing.

A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.

This format is slower than Vinyasa Flow. However, it is not any less challenging. Mindful Flow combines flow with longer holds in standing poses to build heat and draw awareness to breathe and alignment.

This class is slow and meditative, linking slower movements, alignment and breath work. Each pose (asana) is held comfortably and longer than other yoga classes. This deep relaxation releases hormones that rebuild and regenerate the body. The class is ideal for beginners, those returning to exercise or for participants with minor injuries.

A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.

A physical approach to the yoga practice connecting postures, movement and breathing.

This class is slow and meditative, linking slower movements, alignment and breathwork.  Each pose (asana) is held comfortably and longer than other yoga classes.  This deep relaxation releases hormones that rebuild and regenerate the body.  Class is ideal for beginners, those returning to exercise or for participants with minor injuries.

A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.

A safe, upbeat fusion of flow yoga and body weight moves that target all areas while still maintaining a strong focus on breathing and final relaxation. While challenging, this class will include modifications, both up leveling and easier options, to a breezy, uplifting soundtrack.

A multi-level class incorporating breathing, balance and limited strength work. Expect a slow and easy flow, moderate standing poses and leisurely floor stretching. This class is appropriate for both new and experienced yoga practitioners, and is perfect for runners and cyclists! We make modifications for pre/postnatal students and those with injuries.

Yoga for active older adults, beginners or those looking for a gentler, more fundamental approach. This class will educate your body on the basics of yoga flows and asanas (poses) while improving alignment and flexibility.

Nourish your mind, body, and spirit in this invigorating workout. Poses (asanas) are sequenced together and linked with the breath to create a flow (vinyasa) of exercise. Increase strength, improve flexibility, reduce stress and bring balance into your life with this challenging class. Prior yoga experience is strongly encouraged.

Beginner class working on basic poses (asanas) and flows with attention to alignment and breath awareness.

Beginner class working on basic poses (asanas) and flows with attention to alignment and breath awareness.

A multi-level class incorporating breathing, balance and limited strength work. Expect a slow and easy flow, moderate standing poses and leisurely floor stretching. This class is appropriate for both new and experienced yoga practitioners, and is perfect for runners and cyclists! We make modifications for pre/postnatal students and those with injuries.

This class is slow and meditative, linking slower movements, alignment and breath work. Each pose (asana) is held comfortably and longer than other yoga classes. This deep relaxation releases hormones that rebuild and regenerate the body. The class is ideal for beginners, those returning to exercise or for participants with minor injuries.

Beginner class working on basic poses (asanas) and flows with attention to alignment and breath awareness.

A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.

A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.

A gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support.

A therapeutic class using therapy balls and other props to relieve aches and pains while improving posture and performance.

Yoga for active older adults, beginners or those looking for a gentler, more fundamental approach. This class will educate your body on the basics of yoga flows and asanas while improving alignment and flexibility.

This class is slow and meditative, linking slower movements, alignment and breath work.  Each pose (asana) is held comfortably and longer than other yoga classes.  This deep relaxation releases hormones that rebuild and regenerate the body.  Class is ideal for beginners, those returning to exercise or participants with minor injuries.

Beginner class working on basic poses (asanas) and flows with attention to alignment and breath awareness.

A physical approach to the yoga practice connecting postures, movement, and breathing.

A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.

This format is slower than Vinyasa Flow. However, it is not any less challenging. Mindful Flow combines flow with longer holds in standing poses to build heat and draw awareness to breathe and alignment.

This class is slow and meditative, linking slower movements, alignment and breath work. Each pose (asana) is held comfortably and longer than other yoga classes. This deep relaxation releases hormones that rebuild and regenerate the body. The class is ideal for beginners, those returning to exercise or for participants with minor injuries.