GROUP EXERCISE SCHEDULE

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Mind/Body Studio

August 2019

Vinyasa Flow Yoga

August 17 @ 8:30 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating indefinitely

A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.

Find out more »

Hatha Yoga

August 17 @ 10:00 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Saturday, repeating indefinitely

A physical approach to the yoga practice connecting postures, movement and breathing.

Find out more »

Restorative Yoga

August 17 @ 11:30 am - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Saturday, repeating indefinitely

This class is slow and meditative, linking slower movements, alignment and breathwork.  Each pose (asana) is held comfortably and longer than other yoga classes.  This deep relaxation releases hormones that rebuild and regenerate the body.  Class is ideal for beginners, those returning to exercise or for participants with minor injuries.

Find out more »

Vinyasa Flow Yoga

August 18 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, repeating indefinitely

A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.

Find out more »

Yoga Sculpt

August 18 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Sunday, repeating indefinitely

A safe, upbeat fusion of flow yoga and body weight moves that target all areas while still maintaining a strong focus on breathing and final relaxation. While challenging, this class will include modifications, both up leveling and easier options, to a breezy, uplifting soundtrack.

Find out more »

Total Body Yoga

August 18 @ 1:00 pm - 2:15 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Sunday, repeating indefinitely

A multi-level class incorporating breathing, balance and limited strength work. Expect a slow and easy flow, moderate standing poses and leisurely floor stretching. This class is appropriate for both new and experienced yoga practitioners, and is perfect for runners and cyclists! We make modifications for pre/postnatal students and those with injuries.

Find out more »

Gentle Yoga

August 19 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating indefinitely

Yoga for active older adults, beginners or those looking for a gentler, more fundamental approach. This class will educate your body on the basics of yoga flows and asanas (poses) while improving alignment and flexibility.

Find out more »

Power Yoga

August 19 @ 9:15 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Monday, repeating indefinitely

Nourish your mind, body, and spirit in this invigorating workout. Poses (asanas) are sequenced together and linked with the breath to create a flow (vinyasa) of exercise. Increase strength, improve flexibility, reduce stress and bring balance into your life with this challenging class. Prior yoga experience is strongly encouraged.

Find out more »

Yoga Basics

August 19 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating indefinitely

Beginner class working on basic poses (asanas) and flows with attention to alignment and breath awareness.

Find out more »

Yoga Basics

August 19 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

Beginner class working on basic poses (asanas) and flows with attention to alignment and breath awareness.

Find out more »

Pilates Fusion

August 20 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, repeating indefinitely

Using a variety of Pilates tools you will experience a full body workout to enhance balance, stability and core strength.

Find out more »

Just Barre

August 20 @ 10:15 am - 11:05 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Tuesday, repeating indefinitely

This class combines isometrics, dance conditioning and interval training to quickly firm and elongate participants’ musculature. This is a targeted workout designed to flatten the abdominal area, lift the buttocks and increase muscle definition in the upper body.

Find out more »

Total Body Yoga

August 20 @ 11:30 am - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Tuesday, repeating indefinitely

A multi-level class incorporating breathing, balance and limited strength work. Expect a slow and easy flow, moderate standing poses and leisurely floor stretching. This class is appropriate for both new and experienced yoga practitioners, and is perfect for runners and cyclists! We make modifications for pre/postnatal students and those with injuries.

Find out more »

Restorative Yoga

August 20 @ 1:00 pm - 2:15 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Tuesday, repeating indefinitely

This class is slow and meditative, linking slower movements, alignment and breath work. Each pose (asana) is held comfortably and longer than other yoga classes. This deep relaxation releases hormones that rebuild and regenerate the body. The class is ideal for beginners, those returning to exercise or for participants with minor injuries.

Find out more »

Beginner Yoga

August 20 @ 6:30 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating indefinitely

Beginner class working on basic poses (asanas) and flows with attention to alignment and breath awareness.

Find out more »

Vinyasa Flow Yoga

August 21 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Wednesday, repeating until December 25, 2019

A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.

Find out more »

Pilates Mat

August 21 @ 8:00 am - 8:55 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Wednesday, repeating indefinitely

A series of mind-body exercises evolving from the principles of Joseph Pilates. Class increases core strength, balance, and flexibility.

Find out more »

Vinyasa Flow Yoga

August 21 @ 9:15 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Wednesday, repeating indefinitely

A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.

Find out more »

The Barre Class

August 21 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Wednesday, repeating indefinitely

This class combines isometrics, dance conditioning and interval training to quickly firm and elongate participants’ musculature. This is a targeted workout designed to flatten the abdominal area, lift the buttocks and increase muscle definition in the upper body.

Find out more »

Chair Yoga

August 21 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Wednesday, repeating indefinitely

A gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support.

Find out more »

Adult Ballet

August 21 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Wednesday, repeating indefinitely

Develop muscle tone, core strength, balance, and grace. Ideal for those who are ex-dancers and have no dance experience.

Find out more »

Yoga Tune Up

August 21 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

A therapeutic class using therapy balls and other props to relieve aches and pains while improving posture and performance.

Find out more »

Gentle Yoga

August 22 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Thursday, repeating indefinitely

Yoga for active older adults, beginners or those looking for a gentler, more fundamental approach. This class will educate your body on the basics of yoga flows and asanas while improving alignment and flexibility.

Find out more »

Pilates + Equpiment

August 22 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating indefinitely

Using a variety of Pilates tools you will experience a full body workout to enhance balance, stability and core strength.

Find out more »

Restorative Yoga

August 22 @ 11:30 am - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Thursday, repeating indefinitely

This class is slow and meditative, linking slower movements, alignment and breath work.  Each pose (asana) is held comfortably and longer than other yoga classes.  This deep relaxation releases hormones that rebuild and regenerate the body.  Class is ideal for beginners, those returning to exercise or participants with minor injuries.

Find out more »

Yoga Basics

August 22 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Thursday, repeating indefinitely

Beginner class working on basic poses (asanas) and flows with attention to alignment and breath awareness.

Find out more »

Pilates Mat

August 22 @ 5:25 pm - 6:25 pm
|Recurring Event (See all)

An event every week that begins at 5:25 pm on Thursday, repeating indefinitely

A series of mind-body exercises evolving from the principles of Joseph Pilates.  Class increases core strength, balance and flexibility.

Find out more »

Hatha Yoga

August 22 @ 6:35 pm - 7:50 pm
|Recurring Event (See all)

An event every week that begins at 6:35 pm on Thursday, repeating indefinitely

A physical approach to the yoga practice connecting postures, movement, and breathing.

Find out more »

Vinyasa Flow Yoga

August 23 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Friday, repeating indefinitely

A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.

Find out more »

Pilates Mat

August 23 @ 8:00 am - 8:55 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Friday, repeating indefinitely

A series of mind-body exercises evolving from the principles of Joseph Pilates. Class increases core strength, balance, and flexibility.

Find out more »

Mindful Flow Yoga

August 23 @ 9:15 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Friday, repeating indefinitely

This format is slower than Vinyasa Flow. However, it is not any less challenging. Mindful Flow combines flow with longer holds in standing poses to build heat and draw awareness to breathe and alignment.

Find out more »

Therapeutic Ballet

August 23 @ 10:40 am - 11:35 am
|Recurring Event (See all)

An event every week that begins at 10:40 am on Friday, repeating indefinitely

Grace, posture, and movement come together. This class consists of classical barre work and floor routines to classical music with soft energy.

Find out more »

Therapeutic Yoga

August 23 @ 11:45 am - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 11:45 am on Friday, repeating indefinitely

This class is slow and meditative, linking slower movements, alignment and breath work. Each pose (asana) is held comfortably and longer than other yoga classes. This deep relaxation releases hormones that rebuild and regenerate the body. The class is ideal for beginners, those returning to exercise or for participants with minor injuries.

Find out more »

Vinyasa Flow Yoga

August 24 @ 8:30 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating indefinitely

A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.

Find out more »

Hatha Yoga

August 24 @ 10:00 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Saturday, repeating indefinitely

A physical approach to the yoga practice connecting postures, movement and breathing.

Find out more »

Restorative Yoga

August 24 @ 11:30 am - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Saturday, repeating indefinitely

This class is slow and meditative, linking slower movements, alignment and breathwork.  Each pose (asana) is held comfortably and longer than other yoga classes.  This deep relaxation releases hormones that rebuild and regenerate the body.  Class is ideal for beginners, those returning to exercise or for participants with minor injuries.

Find out more »

Vinyasa Flow Yoga

August 25 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, repeating indefinitely

A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.

Find out more »

Yoga Sculpt

August 25 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Sunday, repeating indefinitely

A safe, upbeat fusion of flow yoga and body weight moves that target all areas while still maintaining a strong focus on breathing and final relaxation. While challenging, this class will include modifications, both up leveling and easier options, to a breezy, uplifting soundtrack.

Find out more »

Total Body Yoga

August 25 @ 1:00 pm - 2:15 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Sunday, repeating indefinitely

A multi-level class incorporating breathing, balance and limited strength work. Expect a slow and easy flow, moderate standing poses and leisurely floor stretching. This class is appropriate for both new and experienced yoga practitioners, and is perfect for runners and cyclists! We make modifications for pre/postnatal students and those with injuries.

Find out more »

Gentle Yoga

August 26 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating indefinitely

Yoga for active older adults, beginners or those looking for a gentler, more fundamental approach. This class will educate your body on the basics of yoga flows and asanas (poses) while improving alignment and flexibility.

Find out more »

Power Yoga

August 26 @ 9:15 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Monday, repeating indefinitely

Nourish your mind, body, and spirit in this invigorating workout. Poses (asanas) are sequenced together and linked with the breath to create a flow (vinyasa) of exercise. Increase strength, improve flexibility, reduce stress and bring balance into your life with this challenging class. Prior yoga experience is strongly encouraged.

Find out more »

Yoga Basics

August 26 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating indefinitely

Beginner class working on basic poses (asanas) and flows with attention to alignment and breath awareness.

Find out more »

Yoga Basics

August 26 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

Beginner class working on basic poses (asanas) and flows with attention to alignment and breath awareness.

Find out more »

Pilates Fusion

August 27 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, repeating indefinitely

Using a variety of Pilates tools you will experience a full body workout to enhance balance, stability and core strength.

Find out more »

Just Barre

August 27 @ 10:15 am - 11:05 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Tuesday, repeating indefinitely

This class combines isometrics, dance conditioning and interval training to quickly firm and elongate participants’ musculature. This is a targeted workout designed to flatten the abdominal area, lift the buttocks and increase muscle definition in the upper body.

Find out more »

Total Body Yoga

August 27 @ 11:30 am - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Tuesday, repeating indefinitely

A multi-level class incorporating breathing, balance and limited strength work. Expect a slow and easy flow, moderate standing poses and leisurely floor stretching. This class is appropriate for both new and experienced yoga practitioners, and is perfect for runners and cyclists! We make modifications for pre/postnatal students and those with injuries.

Find out more »

Restorative Yoga

August 27 @ 1:00 pm - 2:15 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Tuesday, repeating indefinitely

This class is slow and meditative, linking slower movements, alignment and breath work. Each pose (asana) is held comfortably and longer than other yoga classes. This deep relaxation releases hormones that rebuild and regenerate the body. The class is ideal for beginners, those returning to exercise or for participants with minor injuries.

Find out more »

Beginner Yoga

August 27 @ 6:30 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating indefinitely

Beginner class working on basic poses (asanas) and flows with attention to alignment and breath awareness.

Find out more »

Vinyasa Flow Yoga

August 28 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Wednesday, repeating until December 25, 2019

A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.

Find out more »

Pilates Mat

August 28 @ 8:00 am - 8:55 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Wednesday, repeating indefinitely

A series of mind-body exercises evolving from the principles of Joseph Pilates. Class increases core strength, balance, and flexibility.

Find out more »

Vinyasa Flow Yoga

August 28 @ 9:15 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Wednesday, repeating indefinitely

A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.

Find out more »

The Barre Class

August 28 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Wednesday, repeating indefinitely

This class combines isometrics, dance conditioning and interval training to quickly firm and elongate participants’ musculature. This is a targeted workout designed to flatten the abdominal area, lift the buttocks and increase muscle definition in the upper body.

Find out more »

Chair Yoga

August 28 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Wednesday, repeating indefinitely

A gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support.

Find out more »

Adult Ballet

August 28 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Wednesday, repeating indefinitely

Develop muscle tone, core strength, balance, and grace. Ideal for those who are ex-dancers and have no dance experience.

Find out more »

Yoga Tune Up

August 28 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

A therapeutic class using therapy balls and other props to relieve aches and pains while improving posture and performance.

Find out more »

Gentle Yoga

August 29 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Thursday, repeating indefinitely

Yoga for active older adults, beginners or those looking for a gentler, more fundamental approach. This class will educate your body on the basics of yoga flows and asanas while improving alignment and flexibility.

Find out more »

Pilates + Equpiment

August 29 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating indefinitely

Using a variety of Pilates tools you will experience a full body workout to enhance balance, stability and core strength.

Find out more »

Restorative Yoga

August 29 @ 11:30 am - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Thursday, repeating indefinitely

This class is slow and meditative, linking slower movements, alignment and breath work.  Each pose (asana) is held comfortably and longer than other yoga classes.  This deep relaxation releases hormones that rebuild and regenerate the body.  Class is ideal for beginners, those returning to exercise or participants with minor injuries.

Find out more »

Yoga Basics

August 29 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Thursday, repeating indefinitely

Beginner class working on basic poses (asanas) and flows with attention to alignment and breath awareness.

Find out more »

Pilates Mat

August 29 @ 5:25 pm - 6:25 pm
|Recurring Event (See all)

An event every week that begins at 5:25 pm on Thursday, repeating indefinitely

A series of mind-body exercises evolving from the principles of Joseph Pilates.  Class increases core strength, balance and flexibility.

Find out more »

Hatha Yoga

August 29 @ 6:35 pm - 7:50 pm
|Recurring Event (See all)

An event every week that begins at 6:35 pm on Thursday, repeating indefinitely

A physical approach to the yoga practice connecting postures, movement, and breathing.

Find out more »

Vinyasa Flow Yoga

August 30 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Friday, repeating indefinitely

A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.

Find out more »

Pilates Mat

August 30 @ 8:00 am - 8:55 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Friday, repeating indefinitely

A series of mind-body exercises evolving from the principles of Joseph Pilates. Class increases core strength, balance, and flexibility.

Find out more »

Mindful Flow Yoga

August 30 @ 9:15 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Friday, repeating indefinitely

This format is slower than Vinyasa Flow. However, it is not any less challenging. Mindful Flow combines flow with longer holds in standing poses to build heat and draw awareness to breathe and alignment.

Find out more »

Therapeutic Ballet

August 30 @ 10:40 am - 11:35 am
|Recurring Event (See all)

An event every week that begins at 10:40 am on Friday, repeating indefinitely

Grace, posture, and movement come together. This class consists of classical barre work and floor routines to classical music with soft energy.

Find out more »

Therapeutic Yoga

August 30 @ 11:45 am - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 11:45 am on Friday, repeating indefinitely

This class is slow and meditative, linking slower movements, alignment and breath work. Each pose (asana) is held comfortably and longer than other yoga classes. This deep relaxation releases hormones that rebuild and regenerate the body. The class is ideal for beginners, those returning to exercise or for participants with minor injuries.

Find out more »

Vinyasa Flow Yoga

August 31 @ 8:30 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating indefinitely

A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.

Find out more »

Hatha Yoga

August 31 @ 10:00 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Saturday, repeating indefinitely

A physical approach to the yoga practice connecting postures, movement and breathing.

Find out more »

Restorative Yoga

August 31 @ 11:30 am - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Saturday, repeating indefinitely

This class is slow and meditative, linking slower movements, alignment and breathwork.  Each pose (asana) is held comfortably and longer than other yoga classes.  This deep relaxation releases hormones that rebuild and regenerate the body.  Class is ideal for beginners, those returning to exercise or for participants with minor injuries.

Find out more »

September 2019

Vinyasa Flow Yoga

September 1 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, repeating indefinitely

A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.

Find out more »

Yoga Sculpt

September 1 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Sunday, repeating indefinitely

A safe, upbeat fusion of flow yoga and body weight moves that target all areas while still maintaining a strong focus on breathing and final relaxation. While challenging, this class will include modifications, both up leveling and easier options, to a breezy, uplifting soundtrack.

Find out more »

Total Body Yoga

September 1 @ 1:00 pm - 2:15 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Sunday, repeating indefinitely

A multi-level class incorporating breathing, balance and limited strength work. Expect a slow and easy flow, moderate standing poses and leisurely floor stretching. This class is appropriate for both new and experienced yoga practitioners, and is perfect for runners and cyclists! We make modifications for pre/postnatal students and those with injuries.

Find out more »

Gentle Yoga

September 2 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating indefinitely

Yoga for active older adults, beginners or those looking for a gentler, more fundamental approach. This class will educate your body on the basics of yoga flows and asanas (poses) while improving alignment and flexibility.

Find out more »

Power Yoga

September 2 @ 9:15 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Monday, repeating indefinitely

Nourish your mind, body, and spirit in this invigorating workout. Poses (asanas) are sequenced together and linked with the breath to create a flow (vinyasa) of exercise. Increase strength, improve flexibility, reduce stress and bring balance into your life with this challenging class. Prior yoga experience is strongly encouraged.

Find out more »

Yoga Basics

September 2 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating indefinitely

Beginner class working on basic poses (asanas) and flows with attention to alignment and breath awareness.

Find out more »

Yoga Basics

September 2 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

Beginner class working on basic poses (asanas) and flows with attention to alignment and breath awareness.

Find out more »

Pilates Fusion

September 3 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, repeating indefinitely

Using a variety of Pilates tools you will experience a full body workout to enhance balance, stability and core strength.

Find out more »

Just Barre

September 3 @ 10:15 am - 11:05 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Tuesday, repeating indefinitely

This class combines isometrics, dance conditioning and interval training to quickly firm and elongate participants’ musculature. This is a targeted workout designed to flatten the abdominal area, lift the buttocks and increase muscle definition in the upper body.

Find out more »

Total Body Yoga

September 3 @ 11:30 am - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Tuesday, repeating indefinitely

A multi-level class incorporating breathing, balance and limited strength work. Expect a slow and easy flow, moderate standing poses and leisurely floor stretching. This class is appropriate for both new and experienced yoga practitioners, and is perfect for runners and cyclists! We make modifications for pre/postnatal students and those with injuries.

Find out more »

Restorative Yoga

September 3 @ 1:00 pm - 2:15 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Tuesday, repeating indefinitely

This class is slow and meditative, linking slower movements, alignment and breath work. Each pose (asana) is held comfortably and longer than other yoga classes. This deep relaxation releases hormones that rebuild and regenerate the body. The class is ideal for beginners, those returning to exercise or for participants with minor injuries.

Find out more »

Beginner Yoga

September 3 @ 6:30 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating indefinitely

Beginner class working on basic poses (asanas) and flows with attention to alignment and breath awareness.

Find out more »

Vinyasa Flow Yoga

September 4 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Wednesday, repeating until December 25, 2019

A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.

Find out more »

Pilates Mat

September 4 @ 8:00 am - 8:55 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Wednesday, repeating indefinitely

A series of mind-body exercises evolving from the principles of Joseph Pilates. Class increases core strength, balance, and flexibility.

Find out more »

Vinyasa Flow Yoga

September 4 @ 9:15 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Wednesday, repeating indefinitely

A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.

Find out more »

The Barre Class

September 4 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Wednesday, repeating indefinitely

This class combines isometrics, dance conditioning and interval training to quickly firm and elongate participants’ musculature. This is a targeted workout designed to flatten the abdominal area, lift the buttocks and increase muscle definition in the upper body.

Find out more »

Chair Yoga

September 4 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Wednesday, repeating indefinitely

A gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support.

Find out more »

Adult Ballet

September 4 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Wednesday, repeating indefinitely

Develop muscle tone, core strength, balance, and grace. Ideal for those who are ex-dancers and have no dance experience.

Find out more »

Yoga Tune Up

September 4 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

A therapeutic class using therapy balls and other props to relieve aches and pains while improving posture and performance.

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Gentle Yoga

September 5 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Thursday, repeating indefinitely

Yoga for active older adults, beginners or those looking for a gentler, more fundamental approach. This class will educate your body on the basics of yoga flows and asanas while improving alignment and flexibility.

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Pilates + Equpiment

September 5 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating indefinitely

Using a variety of Pilates tools you will experience a full body workout to enhance balance, stability and core strength.

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Restorative Yoga

September 5 @ 11:30 am - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Thursday, repeating indefinitely

This class is slow and meditative, linking slower movements, alignment and breath work.  Each pose (asana) is held comfortably and longer than other yoga classes.  This deep relaxation releases hormones that rebuild and regenerate the body.  Class is ideal for beginners, those returning to exercise or participants with minor injuries.

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Yoga Basics

September 5 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Thursday, repeating indefinitely

Beginner class working on basic poses (asanas) and flows with attention to alignment and breath awareness.

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Pilates Mat

September 5 @ 5:25 pm - 6:25 pm
|Recurring Event (See all)

An event every week that begins at 5:25 pm on Thursday, repeating indefinitely

A series of mind-body exercises evolving from the principles of Joseph Pilates.  Class increases core strength, balance and flexibility.

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Hatha Yoga

September 5 @ 6:35 pm - 7:50 pm
|Recurring Event (See all)

An event every week that begins at 6:35 pm on Thursday, repeating indefinitely

A physical approach to the yoga practice connecting postures, movement, and breathing.

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Vinyasa Flow Yoga

September 6 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Friday, repeating indefinitely

A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.

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Pilates Mat

September 6 @ 8:00 am - 8:55 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Friday, repeating indefinitely

A series of mind-body exercises evolving from the principles of Joseph Pilates. Class increases core strength, balance, and flexibility.

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Mindful Flow Yoga

September 6 @ 9:15 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Friday, repeating indefinitely

This format is slower than Vinyasa Flow. However, it is not any less challenging. Mindful Flow combines flow with longer holds in standing poses to build heat and draw awareness to breathe and alignment.

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Therapeutic Ballet

September 6 @ 10:40 am - 11:35 am
|Recurring Event (See all)

An event every week that begins at 10:40 am on Friday, repeating indefinitely

Grace, posture, and movement come together. This class consists of classical barre work and floor routines to classical music with soft energy.

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Therapeutic Yoga

September 6 @ 11:45 am - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 11:45 am on Friday, repeating indefinitely

This class is slow and meditative, linking slower movements, alignment and breath work. Each pose (asana) is held comfortably and longer than other yoga classes. This deep relaxation releases hormones that rebuild and regenerate the body. The class is ideal for beginners, those returning to exercise or for participants with minor injuries.

Find out more »

Vinyasa Flow Yoga

September 7 @ 8:30 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating indefinitely

A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.

Find out more »
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