CLICK HERE for the Warm Water & Lap Pool Schedule Click here for the Group Exercise Land Schedule effective Monday, March 25 CLICK HERE for the Group Exercise Substitute Schedule 4/22 - 4/28 CLICK HERE for the Group Exercise Substitute Schedule 4/15 - 4/21 CLICK HERE for Pop-Up Class: Tread and Shred

Recurring

Tai Chi

Mind/Body Studio

An Internal martial art practiced for health and self-awareness. Known for its slow, intentional movements as a form of gentle exercise and moving meditation.  Beneficial to mental and physical health.

Recurring

Vinyasa Flow Yoga

Mind/Body Studio

A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.

Recurring

Gentle Yoga

Mind/Body Studio

Yoga for active older adults, beginners or those looking for a gentler, more fundamental approach. This class will educate your body on the basics of yoga flows and asanas (poses) while improving alignment and flexibility.

All levels Yoga

Mind/Body Studio

Multi-level yoga class.  Attention to breathwork and body alignment.

Gentle Yoga

Mind/Body Studio

Yoga for active older adults, beginners or those looking for a gentler, more fundamental approach.  This class will educate your body on the basics of yoga flows and asanas (poses) while improving alignment and flexibility.

Recurring

Just Barre

Mind/Body Studio

This class combines isometrics, dance conditioning and interval training to quickly sculpt and tone your muscles.  This is a targeted workout designed to flatten the abdominal area, lift the buttocks and increase muscle definition in the upper body.

Recurring

Restorative Yoga

Mind/Body Studio

This class is slow and meditative, linking slower movements, alignment and breath work. Each pose (asana) is held comfortably and longer than other yoga classes. Class is ideal for beginners or those returning to exercise.

Recurring

Yoga Tune Up

Mind/Body Studio

A therapeutic class using therapy balls and other props to relieve aches and pains while improving posture and performance.

Recurring

Sunrise Yoga

Mind/Body Studio

Welcome the day with yoga poses and soothing music to help guide you as we link movement and breath together to  increase flexibility and mental awareness.

Recurring

Adult Ballet

Mind/Body Studio

Come enjoy the beauty and grace of classical ballet! This class will cover basic ballet positions, steps and vocabulary with a focus on the student's awareness of proper posture and body alignment. Standing barre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility.

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