Class begins with a 15 min. gentle Hatha (movement) yoga warm up seated on the mat. Then move to the Yin portion where the focus is on stretching deep connective tissue such as ligaments and fascia. This is done by holding poses much longer (3 minutes). Your teacher will show you how to set up […]
This class combines isometrics, dance conditioning and interval training to quickly sculpt and tone your muscles. This is a targeted workout designed to flatten the abdominal area, lift the buttocks and increase muscle definition in the upper body.
Yoga for active older adults, beginners or those looking for a gentler, more fundamental approach. This class will begin with the principles of gentle yoga for 30 minutes educating your body on the basics of active yoga poses. Then move to the Yin portion where the focus is on stretching deep connective tissue such as […]
Class begins with a 15 min. gentle Hatha (movement) yoga warm up seated on the mat. Then move to the Yin portion where the focus is on stretching deep connective tissue such as ligaments and fascia. This is done by holding poses much longer (3 minutes). Your teacher will show you how to set up […]
Multi-level yoga class. Attention to breathwork and body alignment.
Yoga for active older adults, beginners or those looking for a gentler, more fundamental approach. This class will educate your body on the basics of yoga flows and asanas (poses) while improving alignment and flexibility.
A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.
Zumba Gold is a modified version of the popular Zumba fitness program, specifically designed for active older adults or beginners. It creates the original Zumba moves at a lower intensity and incorporates elements of Latin and international music.
A multi-level class incorporating breathing, balance and limited strength work. Expect a slow and easy flow of moderate poses and leisurely floor stretches.
A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.
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