Wellness 180°™

Research has proven that exercise not only improves quality of life and with the right supervision, but it can also actually decrease the incidence of heart disease and diabetes. That’s why we created Wellness 180°™, our nationally award-winning, multidisciplinary exercise program at Lake Forest Health & Fitness Center. This medical fitness program is developed for people on the verge of health problems, or for those with one or more risk factors for heart disease and diabetes. Our goal is to help you prevent future health problems with a healthier lifestyle through exercise and a team approach, including work with a trainer and informational lectures by our Nurse Navigator.

Join the Wellness 180° Program

Cost: Members $225 ; Non-Member $349 ; Drop-in $30
Past participants in Wellness 180° have succeeded in losing weight, lowering blood pressure, reducing blood sugar levels and improving cholesterol levels. If you have one or more of these risk factors, or if you’re on medication for any of these issues, contact us about Wellness 180° today.

• Overweight
• High blood pressure
• High cholesterol
• High blood glucose
• Diabetes
• Smoker
• Family history of heart disease
• Sedentary lifestyle
• Extra weight around your mid-section

A physician’s referral is required prior to starting the program. Learn more about Wellness 180° at the Member Services desk, call 847.535.7060 or complete our contact form.