CLICK HERE for the Warm Water Therapy Pool Schedule Effective September 8, 2020 CLICK HERE for the 4-Week Group Exercise Schedule September 8 - October 4 Group Exercise Class Descriptions

BODYPUMP™

Main Studio

This class combines moderate weights with high repetition for a total-body workout. Participants will use a combination of free weights and a barbell to strengthen their major muscle groups.

BODYCOMBAT

Main Studio

You will go through a series of music tracks striking, punching and kicking using movements from boxing, taekwondo, Muaythai and kung fu. Boxing/grappling gloves recommended but not required.

Cycle

Cycle Studio

A cardio workout on a stationary bike. Cycle classes are technique based and/or terrain based. We focus on cadence, heart rate zones, climbs and sprints.

Barre Boot Camp

Main Studio

Classic barre combined with multiple small equipment pieces and non-punishing cardio intervals.

BODYPUMP™

Main Studio

This class combines moderate weights with high repetition for a total-body workout. Participants will use a combination of free weights and a barbell to strengthen their major muscle groups.

Total Body Yoga

Mind/Body Studio

A multilevel class incorporating breathing, balance and limited strength work. Expect a slow and easy flow, moderate standing poses and leisurely floor stretching. This class is appropriate for both new […]

Pilates Mat

Mind/Body Studio

A fitness routine that combines pilates exercises with the postures and breathing technique of yoga.

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