CLICK HERE for the Warm Water Therapy Pool Schedule Effective September 8, 2020 CLICK HERE for the 4-Week Group Exercise Schedule September 8 - October 4 Group Exercise Class Descriptions

BODYPUMP™

Main Studio

This class combines moderate weights with high repetition for a total-body workout. Participants will use a combination of free weights and a barbell to strengthen their major muscle groups.

BODYCOMBAT

Main Studio

You will go through a series of music tracks striking, punching and kicking using movements from boxing, taekwondo, Muaythai and kung fu. Boxing/grappling gloves recommended but not required.

Aqua Aerobics

Lap Pool

Splash into this low-impact cardio and conditioning class.  Instructors use the latest aqua-based techniques to provide a high-energy workout that is easy on the joints.  Barbells and noodles are also […]

Cycle

Cycle Studio

A cardio workout on a stationary bike. Cycle classes are technique based and/or terrain based. We focus on cadence, heart rate zones, climbs and sprints.

Barre Boot Camp

Main Studio

Classic barre combined with multiple small equipment pieces and non-punishing cardio intervals.

Adult Ballet (AOA)

Mind/Body Studio

Develop muscle tone, core strength, balance and grace.  Ideal for those who are ex-dancers and those with no dance experience.

BODYPUMP™

Main Studio

This class combines moderate weights with high repetition for a total-body workout. Participants will use a combination of free weights and a barbell to strengthen their major muscle groups.

Aqua Arthritis

Warm Water Pool

Arthritis Foundation Aquatic Program classes will help you to increase joint range of motion, build muscle strength as well as help with pain and stiffness. Classes are held in the […]

Total Body Yoga

Banquet Room

A multilevel class incorporating breathing, balance and limited strength work. Expect a slow and easy flow, moderate standing poses and leisurely floor stretching. This class is appropriate for both new […]

Ai Chi

Warm Water Pool

This class is similar to Tai Chi but performed in the warm water therapy pool.  Learn to move through a flowing progression of slow, broad movements using your arms, legs […]

PilatesYoga Fusion

Mind/Body Studio

A fitness routine that combines pilates exercises with the postures and breathing techniques of yoga.

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