CLICK HERE for the Group Exercise Substitute Schedule 3/1 - 3/7 CLICK HERE for the Warm Water Therapy Pool Schedule effective February 8, 2021 CLICK HERE for the Group Exercise Class Descriptions CLICK HERE for the Group Exercise schedule effective 3/1 - 4/4
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Power Yoga

Main Studio

Nourish your mind, body and spirit in this invigorating workout.  Poses are sequenced together and linked with the breath to create a flow of exercise.  Increase strength, improve flexibility, reduce […]

Core Conditioning

Main Studio

This 25-minute class strengthens and stabilizes the entire core: rectus abdominis, obliques and lower back extensors. Cutting edge floor work and stability ball exercises are used to enhance abdominal definition […]

Aqua Aerobics

Lap Pool

Splash into this low impact cardio and conditioning class. Instructors use the latest aqua-based techniques to provide a high-energy workout that is easy on the joints. Barbells and noodles are […]

Cycle

Cycle Studio

A cardio workout on a stationary bike. Cycle classes are technique based and/or terrain based. Focus on cadence, heart rate zones, climbs and sprints.

Adult Ballet

Mind/Body Studio

Come enjoy the beauty and grace of classical ballet! This class will cover basic ballet positions, steps and vocabulary with a focus on the student's awareness of proper posture and […]

Simply Strength

Main Studio

Challenge your muscles using a variety of equipment including free weights, exercise bands, Resist-a-ball and Bosu Balls. All fitness levels welcome.

My Zone: H.I.I.T Training

Main Studio

Take your cardio to another level and push past your comfort zone with this high intensity class.  The class includes short bursts of work followed by active recovery periods.  Wear […]

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