Power Yoga
Main StudioNourish your mind, body and spirit in this invigorating workout. Poses are sequenced together and linked with the breath to create a flow of exercise. Increase strength, improve flexibility, reduce […]
Nourish your mind, body and spirit in this invigorating workout. Poses are sequenced together and linked with the breath to create a flow of exercise. Increase strength, improve flexibility, reduce […]
This 25-minute class strengthens and stabilizes the entire core: rectus abdominis, obliques and lower back extensors. Cutting edge floor work and stability ball exercises are used to enhance abdominal definition […]
Splash into this low impact cardio and conditioning class. Instructors use the latest aqua-based techniques to provide a high-energy workout that is easy on the joints. Barbells and noodles are […]
A cardio workout on a stationary bike. Cycle classes are technique based and/or terrain based. Focus on cadence, heart rate zones, climbs and sprints.
Come enjoy the beauty and grace of classical ballet! This class will cover basic ballet positions, steps and vocabulary with a focus on the student's awareness of proper posture and […]
Challenge your muscles using a variety of equipment including free weights, exercise bands, Resist-a-ball and Bosu Balls. All fitness levels welcome.
*Registration required
Take your cardio to another level and push past your comfort zone with this high intensity class. The class includes short bursts of work followed by active recovery periods. Wear […]
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