Cycle
Cycle StudioA cardio workout on a stationary bike. Cycle classes are technique based and/or terrain based. Focus on cadence, heart rate zones, climbs and sprints.
A cardio workout on a stationary bike. Cycle classes are technique based and/or terrain based. Focus on cadence, heart rate zones, climbs and sprints.
Easy to follow dance choreography to current and retro hits. Burn fat and learn latin moves and have fun in this well paced workout.
This is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for assistance.
Focus on toning your upper body and core. This class will end with stretches for your back, hips and legs for the ultimate dancers body!
*Registration required. Contact the Front Desk for more information at 847-535-7060.
Light cardio and strength segments along with exercise that promote balance and core stability.
This class uses the principles of yoga to relieve stress and promote recovery of injury and illness.
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