CLICK HERE for the Group Exercise Substitute Schedule 3/1 - 3/7 CLICK HERE for the Warm Water Therapy Pool Schedule effective February 8, 2021 CLICK HERE for the Group Exercise Class Descriptions CLICK HERE for the Group Exercise schedule effective 3/1 - 4/4
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Cycle

Cycle Studio

A cardio workout on a stationary bike. Cycle classes are technique based and/or terrain based. Focus on cadence, heart rate zones, climbs and sprints.

Just Dance

Main Studio

Easy to follow dance choreography to current and retro hits.  Burn fat and learn latin moves and have fun in this well paced workout.

Chair Yoga

FitKids Club

This is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for assistance.

Arm, Core & Stretch

Main Studio

Focus on toning your upper body and core.  This class will end with stretches for your back, hips and legs for the ultimate dancers body!

Parkinson’s Wellness

*Registration required.  Contact the Front Desk for more information at 847-535-7060.

Heart Plus Toning

Main Studio

Light cardio and strength segments along with exercise that promote balance and core stability.

Therapuetic Yoga

Main Studio

This class uses the principles of yoga to relieve stress and promote recovery of injury and illness.

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