CLICK HERE for the Group Exercise Substitute Schedule 6/7 - 6/13 CLICK HERE for the Warm Water Therapy Pool Schedule effective May 3, 2021 CLICK HERE for the Group Exercise Class Descriptions CLICK HERE for the Group Exercise Schedule Effective June 1 - July 3, 2021


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Main Studio

You will go through a series of music tracks striking, punching and kicking using movements from boxing, Tae Kwon Do, Muay Thai and Kung Fu for the ultimate fat burning, […]


Cycle Studio

A cardio workout on a stationary bike. Cycle classes are technique based and/or terrain based. Focus on cadence, heart rate zones, climbs and sprints

Core Yoga

Banquet Room

Build a strong and stable core in a yoga class that challenges the full body with extra focus on the mid-section.

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