Get ready to sweat as you reap the benefits of this ultimate calorie-burning hour with cardiovascular drills, strength exercises and more!
Integrating segments of aerobic conditioning, kickboxing, strength training and core development for knockout Strength— Get Strong!
Splash into this low-impact cardio and conditioning class. Instructors use the latest aqua-based techniques to provide a high-energy workout that is easy on the joints. Barbells and noodles are also […]
Registration is required.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in […]
A cardio workout on a stationary bike. Cycle classes are technique based and/or terrain based. Focus on cadence, heart rate zones, climbs and sprints.
This class combines isometrics, dance conditioning and interval training to quickly sculpt and tone your abdominal muscles, lift the buttocks and increase muscle definition in the upper body.
An Internal martial art practiced for health and self-awareness. Known for its slow, intentional movements as a form of gentle exercise and moving meditation. Beneficial to mental and physical health.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in […]
Light cardio and strength segments along with exercise that promote balance and core stability.
Registration is required.
A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in […]
Yoga for active older adults, beginners or those looking for a gentler, more fundamental approach. This class will educate your body on the basics of yoga flows and asanas (poses) […]
Registration is required.
A low impact class where we break down the dances from the Tues/Friday Just Dance Classes. You will learn the newest dances at a slower pace and master the steps!
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in […]
Registration required.
This class combines moderate weights with high repetition for a total-body workout. Participants will use a combination of free weights and a barbell to strengthen their major muscle groups.
Multi-level yoga class. Attention to breathwork and body alignment.
Splash into this low-impact cardio and conditioning class. Instructors use the latest aqua-based techniques to provide a high-energy workout that is easy on the joints. Barbells and noodles are also […]
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in […]
Yoga for active older adults, beginners or those looking for a gentler, more fundamental approach. This class will educate your body on the basics of yoga flows and asanas (poses) […]
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