CLICK HERE for the Warm Water & Lap Pool Schedule CLICK HERE for the Group Exercise Substitute Schedule 7/15 - 7/21 Pop-Up Yoga Class Restorative Yoga Midweek Retreat CLICK HERE for the BodyPump Launch Release Information on 7/20 CLICK HERE for the Group Exercise Schedule effective July 8, 2024


New! Foam Rolling

Main Studio

Incorporate foam rollers and small exercise balls, to release hard-to-reach areas, into your exercise routine. Benefits of this class include the correction of muscle imbalances, muscle relaxation, improved range of motion, reduced soreness and improved tissue recovery. Plus, reduce trigger point sensitivity and pain.

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