A chair based class utilizing bands and weights to improve strength, balance and range of motion exercises to reduce pain and stiffness.

Define and sculpt your body using heavier weights and a lower rep count.  We will incorporate balance and core moves for a sleek physique.

A system of short high intensity intervals of strength, balance and core exercises for the ultimate fat burning workout.

Easy to follow dance choreography to current and retro hits.  Burn fat and learn latin moves and have fun in this well paced workout.

Come enjoy the beauty and grace of classical ballet! This class will cover basic ballet positions, steps and vocabulary with a focus on the student's awareness of proper posture and body alignment. Standing barre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility.

Focus on toning your upper body and core.  This class will end with stretches for your back, hips and legs for the ultimate dancers body!

You will go through a series of music tracks striking, punching and kicking for the ultimate fat burning, high intensity cardiovascular workout.

This class combines moderate weights with high repetition for a total-body workout. Participants will use a combination of free weights and a barbell to strengthen their major muscle groups.

This class combines moderate weights with high repetition for a total-body workout. Participants will use a combination of free weights and a barbell to strengthen their major muscle groups.