Incorporate foam rollers and small exercise balls, to release hard-to-reach areas, into your exercise routine. Benefits of this class include the correction of muscle imbalances, muscle relaxation, improved range of […]
An Internal martial art practiced for health and self-awareness. Known for its slow, intentional movements as a form of gentle exercise and moving meditation. Beneficial to mental and physical health.
An Internal martial art practiced for health and self-awareness. Known for its slow, intentional movements as a form of gentle exercise and moving meditation. Beneficial to mental and physical health.
Shake up your Saturday routine and dance into fitness with Master Trainer Ryan Grovey. The Grovey Effect Dance class is a high-energy, powerful & dynamic Cardio Dance Fitness Workout, incorporating […]
An Internal martial art practiced for health and self-awareness. Known for its slow, intentional movements as a form of gentle exercise and moving meditation. Beneficial to mental and physical health.
Sweat It Out. Join Aaron in this vigorous group workout that blends high-intensity interval training with functional exercises. The focus of this class is to deliver a comprehensive physical and […]
Registration is required.
Registration is required.
Registration is required.
Registration is required.
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