Yoga / Pilates

Class begins with a 15 min. gentle Hatha (movement) yoga warm up seated on the mat.  Then move to the Yin portion where the focus is on stretching deep connective tissue such as ligaments and fascia.  This is done by holding poses much longer (3 minutes).  Your teacher will show you how to set up […]

A therapeutic class using therapy balls and other props to relieve aches and pains while improving posture and performance.

A multi-level class incorporating breathing, balance and limited strength work.  Expect a slow and easy flow of moderate poses and leisurely floor stretches .

This is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for assistance.

This class uses the principles of yoga to relieve stress and promote recovery of injury and illness.

A non-traditional Pilates class combining classical and contemporary sequences.  Strengthen your core, sculpt lean muscle and increase flexibility.

Challenging yoga class that links movement to breath and exhilirates your body.  You will build strength, increase flexibility and feel rejuvenated.

This class is slow and meditative, linking slower movements, alignment and breath work.  Each pose (asana) is held comfortably and longer than other yoga classes.  Class is ideal for beginners or those returning to exercise.