This is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for assistance.
A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.
Sweat It Out. Join Aaron in this vigorous group workout that blends high-intensity interval training with functional exercises. The focus of this class is to deliver a comprehensive physical and […]
You will go through a series of music tracks striking, punching and kicking for the ultimate fat burning, high intensity cardiovascular workout.
This class combines moderate weights with high repetition for a total-body workout. Participants will use a combination of free weights and a barbell to strengthen their major muscle groups.
This is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for assistance.
This class combines moderate weights with high repetition for a total-body workout. Participants will use a combination of free weights and a barbell to strengthen their major muscle groups.
A cardio workout on a stationary bike. Cycle classes are technique based and/or terrain based. Focus on cadence, heart rate zones, climbs and sprints.
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