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This is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for assistance.
This class combines moderate weights with high repetition for a total-body workout. Participants will use a combination of free weights and a barbell to strengthen their major muscle groups.
This class combines moderate weights with high repetition for a total-body workout. Participants will use a combination of free weights and a barbell to strengthen their major muscle groups.
This 25-minute class strengthens and stabilizes the entire core: rectus abdominis, obliques and lower back extensors to enhance abdominal definition and core strength.
This is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for assistance.
Challenge and tone your muscles using a variety of equipment including free weights, exercise bands, Resist-a-ball and more!
A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.
This class combines moderate weights with high repetition for a total-body workout. Participants will use a combination of free weights and a barbell to strengthen their major muscle groups.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in […]
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