Yoga in the water is an exciting way to begin or continue your yoga practice. The feeling of weightlessness takes the stress out of challenged joints and stabilizes them to […]
Splash into this low-impact cardio and conditioning class. Instructors use the latest aqua-based techniques to provide a high-energy workout that is easy on the joints. Barbells and noodles are also […]
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in […]
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in […]
This class combines moderate weights with high repetition for a total-body workout. Participants will use a combination of free weights and a barbell to strengthen their major muscle groups.
This is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for assistance.
ONE TIME ONLY Wednesday, August 16 at 4:30 pm Join Amy Rosales for a challenging HIIT BOOTCAMP class in the Main Studio. Bring your motivation & some water. No registration […]
Join us on the grassy area outside the wellness studio for an invigorating outdoor yoga class with Tatiana. This multi-level class is a great option for all experience levels. We’ll […]
This class combines isometrics, dance conditioning and interval training to quickly sculpt and tone your abdominal muscles, lift the buttocks and increase muscle definition in the upper body.
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in […]
Email Updates: Get updates sent directly to your inbox!
