Light cardio and strength segments along with exercise that promote balance and core stability.
A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.
Yoga for active older adults, beginners or those looking for a gentler, more fundamental approach. This class will begin with the principles of gentle yoga for 30 minutes educating your […]
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in […]
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in […]
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in […]
These sessions are performed in the warm water therapy pool and help manage or control chronic pain, fatigue, memory problems & mood changes. Exercises give participants a sense of well-being, […]
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in […]
Splash into this low-impact cardio and conditioning class. Instructors use the latest aqua-based techniques to provide a high-energy workout that is easy on the joints. Barbells and noodles are also […]
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