Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in […]
This is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for assistance.
Shake up your Saturday routine and dance into fitness with Master Trainer Ryan Grovey. The Grovey Effect Dance class is a high-energy, powerful & dynamic Cardio Dance Fitness Workout, incorporating […]
This class combines moderate weights with high repetition for a total-body workout. Participants will use a combination of free weights and a barbell to strengthen their major muscle groups.
This class combines moderate weights with high repetition for a total-body workout. Participants will use a combination of free weights and a barbell to strengthen their major muscle groups.
Splash into this low-impact cardio and conditioning class. Instructors use the latest aqua-based techniques to provide a high-energy workout that is easy on the joints. Barbells and noodles are also […]
Integrating segments of aerobic conditioning, kickboxing, strength training and core development for knockout Strength— Get Strong!
An Internal martial art practiced for health and self-awareness. Known for its slow, intentional movements as a form of gentle exercise and moving meditation. Beneficial to mental and physical health.
Light cardio and strength segments along with exercise that promote balance and core stability.
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