Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in […]
A multi-level class incorporating breathing, balance and limited strength work. Expect a slow and easy flow of moderate poses and leisurely floor stretches.
Bring a friend or family member and join Audrey for fun and fitness. You will build strength, flexibility and stretch to holiday music. Wear your most comfortable festive attire and […]
A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.
Multi-level yoga class. Attention to breathwork and body alignment.
Yoga for active older adults, beginners or those looking for a gentler, more fundamental approach. This class will educate your body on the basics of yoga flows and asanas (poses) […]
Work your heart and your upper body! Challenge yourself with 60-minutes of cycling, plus 15-minutes of targeted exercises to shape your upper body.
This class is slow and meditative, linking slower movements, alignment and breath work. Each pose (asana) is held comfortably and longer than other yoga classes. Class is ideal for beginners […]
A therapeutic class using therapy balls and other props to relieve aches and pains while improving posture and performance.
Welcome the day with yoga poses and soothing music to help guide you as we link movement and breath together to increase flexibility and mental awareness.
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