Yoga Tuneup
Mind/Body StudioA therapeutic class using therapy balls and other props to relieve aches and pains while improving posture and performance.
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A therapeutic class using therapy balls and other props to relieve aches and pains while improving posture and performance.
A cardio workout on a stationary bike. Cycle classes are technique based and/or terrain based. Focus on cadence, heart rate zones, climbs and sprints.
These sessions are performed in the warm water therapy pool and help manage or control chronic pain, fatigue, memory problems & mood changes. Exercises give participants a sense of well-being, […]
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in […]
A system of short high intensity intervals of strength, balance and core exercises for the ultimate fat burning workout.
Splash into this low-impact cardio and conditioning class. Instructors use the latest aqua-based techniques to provide a high-energy workout that is easy on the joints. Barbells and noodles are also […]
A multi-level class incorporating breathing, balance and limited strength work. Expect a slow and easy flow of moderate poses and leisurely floor stretches .
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in […]
Easy to follow dance choreography to current and retro hits. Burn fat and learn latin moves and have fun in this well paced workout.
A cardio workout on a stationary bike. Cycle classes are technique based and/or terrain based. Focus on cadence, heart rate zones, climbs and sprints.
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