CLICK HERE for the Warm Water & Lap Pool Schedule Click here for the Group Exercise Land Schedule effective January 24 - February 24 CLICK HERE for the 30 Year Anniversary 90's Themed Classes CLICK HERE for the Group Exercise Substitute Schedule 2/19 - 2/25 CLICK HERE for the Pop-Up Class: Spring into Yoga with Liza

Recurring

Therapeutic Yoga

Mind/Body Studio

This class uses the principles of yoga to relieve stress and promote recovery of injury and illness.

Recurring

Restorative Yoga

Mind/Body Studio

This class is slow and meditative, linking slower movements, alignment and breath work.  Each pose (asana) is held comfortably and longer than other yoga classes.  Class is ideal for beginners or those returning to exercise.

Recurring

Therapeutic Yoga

Mind/Body Studio

This class uses the principles of yoga to relieve stress and promote recovery of injury and illness.

Recurring

Restorative Yoga

Mind/Body Studio

This class is slow and meditative, linking slower movements, alignment and breath work.  Each pose (asana) is held comfortably and longer than other yoga classes.  Class is ideal for beginners or those returning to exercise.

Recurring

Therapeutic Yoga

Mind/Body Studio

This class uses the principles of yoga to relieve stress and promote recovery of injury and illness.

Recurring

Restorative Yoga

Mind/Body Studio

This class is slow and meditative, linking slower movements, alignment and breath work.  Each pose (asana) is held comfortably and longer than other yoga classes.  Class is ideal for beginners or those returning to exercise.

Recurring

Therapeutic Yoga

Mind/Body Studio

This class uses the principles of yoga to relieve stress and promote recovery of injury and illness.

Recurring

Restorative Yoga

Mind/Body Studio

This class is slow and meditative, linking slower movements, alignment and breath work.  Each pose (asana) is held comfortably and longer than other yoga classes.  Class is ideal for beginners or those returning to exercise.

Recurring

Therapeutic Yoga

Mind/Body Studio

This class uses the principles of yoga to relieve stress and promote recovery of injury and illness.

Recurring

Restorative Yoga

Mind/Body Studio

This class is slow and meditative, linking slower movements, alignment and breath work.  Each pose (asana) is held comfortably and longer than other yoga classes.  Class is ideal for beginners or those returning to exercise.

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