This class uses the principles of yoga to relieve stress and promote recovery of injury and illness.

This class is slow and meditative, linking slower movements, alignment and breath work.  Each pose (asana) is held comfortably and longer than other yoga classes.  Class is ideal for beginners or those returning to exercise.

This class uses the principles of yoga to relieve stress and promote recovery of injury and illness.

This class is slow and meditative, linking slower movements, alignment and breath work.  Each pose (asana) is held comfortably and longer than other yoga classes.  Class is ideal for beginners or those returning to exercise.

This class uses the principles of yoga to relieve stress and promote recovery of injury and illness.

This class is slow and meditative, linking slower movements, alignment and breath work.  Each pose (asana) is held comfortably and longer than other yoga classes.  Class is ideal for beginners or those returning to exercise.

This class uses the principles of yoga to relieve stress and promote recovery of injury and illness.

This class is slow and meditative, linking slower movements, alignment and breath work.  Each pose (asana) is held comfortably and longer than other yoga classes.  Class is ideal for beginners or those returning to exercise.

This class uses the principles of yoga to relieve stress and promote recovery of injury and illness.

This class is slow and meditative, linking slower movements, alignment and breath work.  Each pose (asana) is held comfortably and longer than other yoga classes.  Class is ideal for beginners or those returning to exercise.