Yoga Tune Up
Mind/Body StudioA therapeutic class using therapy balls and other props to relieve aches and pains while improving posture and performance.
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A therapeutic class using therapy balls and other props to relieve aches and pains while improving posture and performance.
Come enjoy the beauty and grace of classical ballet! This class will cover basic ballet positions, steps and vocabulary with a focus on the student's awareness of proper posture and body alignment. Standing barre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility.
A series of mind-body exercises evolving from the principles of Joseph Pilates. Class increases core strength, balance and flexibility.
A therapeutic class using therapy balls and other props to relieve aches and pains while improving posture and performance.
Come enjoy the beauty and grace of classical ballet! This class will cover basic ballet positions, steps and vocabulary with a focus on the student's awareness of proper posture and body alignment. Standing barre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility.
A therapeutic class using therapy balls and other props to relieve aches and pains while improving posture and performance.
Come enjoy the beauty and grace of classical ballet! This class will cover basic ballet positions, steps and vocabulary with a focus on the student's awareness of proper posture and body alignment. Standing barre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility.
A series of mind-body exercises evolving from the principles of Joseph Pilates. Class increases core strength, balance and flexibility.
A therapeutic class using therapy balls and other props to relieve aches and pains while improving posture and performance.
Come enjoy the beauty and grace of classical ballet! This class will cover basic ballet positions, steps and vocabulary with a focus on the student's awareness of proper posture and body alignment. Standing barre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility.
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