CLICK HERE for the Warm Water & Lap Pool Schedule CLICK HERE for the Group Exercise Land Schedule effective Monday, February 26 Click here for the Group Exercise Land Schedule effective Monday, March 25 CLICK HERE for the Group Exercise Substitute and Easter Holiday Class Schedule 3/25 - 3/31 CLICK HERE for the Group Exercise Substitute Schedule 3/18 - 3/24

Recurring

Total Body Yoga

Mind/Body Studio

A multi-level class incorporating breathing, balance and limited strength work.  Expect a slow and easy flow of moderate poses and leisurely floor stretches.

Recurring

Vinyasa Flow Yoga

Mind/Body Studio

A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.

Recurring

Therapeutic Yoga

Mind/Body Studio

This class uses the principles of yoga to relieve stress and promote recovery of injury and illness.

Recurring

Adult Ballet

Mind/Body Studio

Come enjoy the beauty and grace of classical ballet! This class will cover basic ballet positions, steps and vocabulary with a focus on the student's awareness of proper posture and body alignment. Standing barre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility.

Recurring

Total Body Yoga

Mind/Body Studio

A multi-level class incorporating breathing, balance and limited strength work.  Expect a slow and easy flow of moderate poses and leisurely floor stretches .

Recurring

Yoga Tuneup

Mind/Body Studio

A therapeutic class using therapy balls and other props to relieve aches and pains while improving posture and performance.

Recurring

Restorative Yoga

Mind/Body Studio

This class is slow and meditative, linking slower movements, alignment and breath work. Each pose (asana) is held comfortably and longer than other yoga classes. Class is ideal for beginners or those returning to exercise.

Recurring

Pilates Mat-Based

Mind/Body Studio

A series of mind-body exercises evolving from the principles of Joseph Pilates.  Class increases core strength, balance and flexibility.

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