CLICK HERE for the Warm Water & Lap Pool Schedule effective August 14, 2023 CLICK HERE for the Group Exercise Substitute Schedule 9/25 - 10/01 CLICK HERE for the Group Exercise Substitute Scheduole 9/18 -9/24 CLICK HERE for the Group Exercise Schedule effective 9/6 - 10/29

Recurring

Power Yoga

Mind/Body Studio

Challenging yoga class that links movement to breath and exhilirates your body.  You will build strength, increase flexibility and feel rejuvenated.

Recurring

Pilates Fusion

Mind/Body Studio

A non-traditional Pilates class combining classical and contemporary sequences.  Strengthen your core, sculpt lean muscle and increase flexibility.

Recurring

Therapeutic Yoga

Mind/Body Studio

This class uses the principles of yoga to relieve stress and promote recovery of injury and illness.

Recurring

Adult Ballet

Mind/Body Studio

Come enjoy the beauty and grace of classical ballet! This class will cover basic ballet positions, steps and vocabulary with a focus on the student's awareness of proper posture and body alignment. Standing barre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility.

Recurring

Yoga Tuneup

Mind/Body Studio

A therapeutic class using therapy balls and other props to relieve aches and pains while improving posture and performance.

Recurring

Restorative Yoga

Mind/Body Studio

This class is slow and meditative, linking slower movements, alignment and breath work. Each pose (asana) is held comfortably and longer than other yoga classes. Class is ideal for beginners or those returning to exercise.

Recurring

Pilates Mat-Based

Mind/Body Studio

A series of mind-body exercises evolving from the principles of Joseph Pilates.  Class increases core strength, balance and flexibility.

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