Mind/Body Studio

This class uses the principles of yoga to relieve stress and promote recovery of injury and illness.

A multi-level class incorporating breathing, balance and limited strength work.  Expect a slow and easy flow of moderate poses and leisurely floor stretches .

A therapeutic class using therapy balls and other props to relieve aches and pains while improving posture and performance.

Class begins with a 15 min. gentle Hatha (movement) yoga warm up seated on the mat.  Then move to the Yin portion where the focus is on stretching deep connective tissue such as ligaments and fascia.  This is done by holding poses much longer (3 minutes).  Your teacher will show you how to set up […]

Class begins with a 15 min. gentle Hatha (movement) yoga warm up seated on the mat.  Then move to the Yin portion where the focus is on stretching deep connective tissue such as ligaments and fascia.  This is done by holding poses much longer (3 minutes).  Your teacher will show you how to set up […]

Class begins with a 15 min. gentle Hatha (movement) yoga warm up seated on the mat.  Then move to the Yin portion where the focus is on stretching deep connective tissue such as ligaments and fascia.  This is done by holding poses much longer (3 minutes).  Your teacher will show you how to set up […]

A series of mind-body exercises evolving from the principles of Joseph Pilates.  Class increases core strength, balance and flexibility.

A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.