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New! Meditation Yoga

October 8, 2024 @ 6:00 pm - 7:00 pm

|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating indefinitely

This class will wind you down from your day and prepare you for a good night sleep!  Class format is 20/20/20.  20 minutes gentle movement and breathwork to calm the nervous system.  20 minutes meditation and finish off with 20 minutes yoga nidra, which means “yoga sleep”. Which is a relaxation state where your conscious thought stops but where you don’t sleep.

Details

Date:
October 8, 2024
Time:
6:00 pm - 7:00 pm
Event Category:

Organizer

Marjorie

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