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GROUP EXERCISE SCHEDULE

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Events for March 8, 2020

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8:00 am

Cycle Express

March 8 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Sunday, repeating indefinitely

This is a 45-minute cycle class on a stationary bike.  Cycle classes are technique based and/or real terrain based.  We focus on cadence, heart rate zones, climbs and sprints.

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9:00 am

Vinyasa Flow Yoga

March 8 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, repeating indefinitely

A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.

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Bodypump

March 8 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, repeating indefinitely

Format combines high-repetition weight training and high energy into one exercise program.  Participants use a combination of free weights and a barbell to strengthen major muscle groups.

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Aqua Aerobics

March 8 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, repeating indefinitely

Splash into this low impact cardio and conditioning class. Instructors use the latest aqua-based techniques to provide a high-energy workout that is easy on the joints. Barbells and noodles are also used for upper body and core training. Classes are appropriate for multiple fitness levels and are held in the lap pool.

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Aqua Aerobics

March 8 @ 9:00 am - 10:00 am

Splash into this low impact cardio and conditioning class. Instructors use the latest aqua-based techniques to provide a high-energy workout that is easy on the joints. Barbells and noodles are also used for upper body and core training. Classes are appropriate for multiple fitness levels and are held in the lap pool.

Find out more »

10:00 am

Aqua Arthritis

March 8 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Sunday, repeating indefinitely

Arthritis Foundation Aquatic Program classes will help you to increase joint range of motion, build muscle strength and help reduce pain and stiffness.  Classes are held in the warm water therapy pool.  Sessions are 16 weeks long and enrollment is required.

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Aqua Arthritis

March 8 @ 10:00 am - 10:50 am

Arthritis Foundation Aquatic Program classes will help you to increase joint range of motion, build muscle strength and help reduce pain and stiffness.  Classes are held in the warm water therapy pool.  Sessions are 16 weeks long and enrollment is required.

Find out more »

10:05 am

Dance Fusion

March 8 @ 10:05 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:05 am on Sunday, repeating indefinitely

A fun and easy to follow cardio workout that combines a variety of dance styles including latin dances, swing, pop, jazz, hip hop & more.  If you love dancing and music mixed with fun this class is for you.  This class is appropriate for all levels.

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11:30 am

Yoga Sculpt

March 8 @ 11:30 am - 12:30 pm

A safe, upbeat fusion of flow yoga and body weight moves that target all areas while still maintaining a strong focus on breathing and final relaxation. While challenging, this class will include modifications, both up leveling and easier options, to a breezy, uplifting soundtrack.

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1:00 pm

Total Body Yoga

March 8 @ 1:00 pm - 2:15 pm

A multi-level class incorporating breathing, balance and limited strength work. Expect a slow and easy flow, moderate standing poses and leisurely floor stretching. This class is appropriate for both new and experienced yoga practitioners, and is perfect for runners and cyclists! We make modifications for pre/postnatal students and those with injuries.

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